Pasta e Fagioli is an Italian pasta and bean soup or stew. It is wonderfully frugal, hearty and full of great simple flavours.
Pasta and Bean Soup.
This pasta e fagioli recipe is another one of them, hearty filling ingredients like pasta and beans in a full flavoured tomato-based soup.
It is gloriously cheap to cook, full of flavour and a proper winter beating bowl of grub.
I use a big whack of fresh parsley in my version, but only at the start of the season.
Once my parsley in the garden dies back in winter I skip it all together. I typically add dried basil for a slightly different peppery vibe.
I genuinely refuse to pay supermarket prices for fresh herbs, so in winter there are no fresh herbs.
My version of this classic recipe forgoes the often common pancetta or bacon and opts for a big savoury hit of anchovy.
You can relax it does not make this hearty soup taste fishy in the slightest. It adds a warm right almost meaty flavour, or umami as it is referred to.
It is one of those techniques that I picked up and have no idea where from.
In case you are wondering I hate anchovies on my pizza, they overpower everything.
But used in this way they add to a dish rather than fighting a dish, almost adding a layer of seasoning.
How To Store Beans.
I am on a bit of a beany push at the moment, I love cooking with them in winter. They do however need to be looked after!
It is often said that dried beans have a long shelf life and it is true they do.
But if they are stored improperly you can end up with a batch that will never soften no matter what you do. As far as I am concerned, the only thing worse than uncooked beans is uncooked potatoes.
So make sure you know how old your beans are. Store them in dark and cool place and store them in an airtight container.
Try not to store them for more than a year without testing them before using.
If you have a pressure cooker chuck a handful in with some water and give it a cook for 25 minutes at high pressure.
Can I Use Canned Beans in Pasta e Fagioli?
Of course, is the short answer! However, I will try and persuade you not to.
If you want to rework this recipe with canned beans then skip all of the soaking and reduce the cooking time to 20-25 minutes.
It will change the flavours or more specifically the texture very much. The cooking of the beans in the tomato soup part of this recipe adds a silky finish to the recipe.
The starches and proteins from the beans leach into the cooking medium and adds texture.
You can fake this to an extent by using some of the liquid from the can.
However, it never quite matches up and the salt content in canned beans adds a level of unpredictability.
Pasta e Fagioli is a supremely frugal and delicious Italian soup featuring pasta and beans and it is DELICIOUS!
- 135 g (2/3 Cup) White Beans
- 2 Tbsp Olive Oil
- 4 Fillets Anchovy
- 200 g (1 1/3 Cup) Onion
- 2 Cloves Garlic
- 400 g (14oz) Can of Tomatoes
- 1 Tsp Dried Oregano
- 300 ml (1 1/4 Cup) Water
- 75 g (3/4 Cup) Dried Pasta
- 1 Tsp Tomato Puree
- 75 g (2/3 Cup) Sun-Dried Tomatoes in Oil
- 10 g (1/4 Cup) Fresh Parsley
- Soak your beans for at least 3 hours.
- Bring a pan of water to a rapid boil then cook the beans for 15 minutes.
- Whilst the beans are boiling slice your anchovies, chop your onion and slice your garlic.
- Heat a pan over a medium heat and then add the olive oil.
- Add in the anchovies and cook for a minute before adding in the onion and cooking for a further 5 minutes.
- Throw in the garlic and cook for a further minute.
- Now add in the tomato, tomato puree, oregano and water and bring to a simmer.
- By now your beans should have been cooking for 15 minutes, drain the beans and add to the pan with the tomatoes.
- Cover and cook on a gentle simmer for an hour.
- Whilst this is cooking drain your sun dried tomatoes and finely slice.
- After an hour add the pasta and sun-dried tomatoes and return the lid and cook for 10 minutes or until the pasta is cooked.
- Stir in the parsley just before serving.
Amount Per Serving: Calories: 464Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 7mgSodium: 581mgCarbohydrates: 67gFiber: 15gSugar: 25gProtein: 19g