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Pork Tenderloin with Pickled Fennel and Carrots

This Pork Tenderloin with Pickled Fennel & Carrots recipe comes with a spicy harissa dressing and is the perfect spring/summer salad that’s very un-salad like!

Overhead portrait image of roast pork tenderloin wrapped in bacon served with pickled carrots and pickled fennel with a harissa based dressing

Pork Tenderloin with Pickled Fennel and Carrots.

Pork tenderloin feels like the perfect meat for this time of year. Quick to cook, light and lean and it sits perfectly alongside pickles like this pickled fennel and carrots.

This is in the main the way I eat throughout spring and summer, it seems only yesterday I was cooking for winter. But spring seems to have skipped us by this year and we went straight from snowshoes to shorts and flip flops!

Not that I am complaining, yet anyway, I know from experience come autumn I will be yearning for stew!

Close up portrait image image of roast pork tenderloin wrapped in bacon served with pickled carrots, seared cucumber and pickled fennel and a harissa based dressing

Quick Pickled Fennel.

Quick pickles were definitely a huge defining feature of my cooking last summer. I am sure that it will continue this year!

This Zander Fillet recipe with quick pickles kinda kicked off my whole journey here on Krumpli.

Forget the heavily pickled beetroot, onions or eggs of your youth, not that there is anything wrong with them. These are just different, light and bright with enough pickle to differentiate a dish but not too much to kill it.

The whole point of this pickle is to add a sharp seasoning to the vegetables, in this case, fennel and carrot. But it should not overwhelm the flavour or indeed alter the texture of the vegetables.

Close up portrait image image of roast pork tenderloin wrapped in bacon served with pickled carrots and a harissa based dressing

A Splash of Harissa Dressing.

Harissa is another ingredient I used relatively sparsely until last year… But last summer it really featured heavily.

I logically associate Harissa with North African or Persian dishes like my Sweet Potato Tagine or Harissa Chicken Thighs. But it really is much more versatile.

Containing cumin, carraway, peppers, chili, garlic, onion and coriander, harissa paste is a great foundation for a sauce or dressing. It is certainly not the first time I have used it either. In fact, this dressing is a slight tweak on a dressing I used on a salmon and orange salad I published last year.

The great thing about harissa paste is that it has a pretty decent shelf life. Much longer than the constituent ingredients! It is also super useful all year round too.

A store cupboard essential if there ever were one!

Overhead square image of roast pork tenderloin wrapped in bacon served with pickled carrots and pickled fennel with a harissa based dressing
Yield: 2 Servings

Pork Tenderloin with Pickled Fennel and Carrots

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This Pork Tenderloin with Pickled Fennel and Carrots recipe comes with a spicy harissa dressing and is the perfect spring/summer salad that's very un-salad like!

Ingredients

  • 400 g Pork Tenderloin
  • 200 g Bacon
  • 250 g Fennel
  • 125 g Carrot
  • 30 g Hazelnuts
  • Salt and Pepper, To taste
  • 1/2 Cucumber

For the Dressing:

  • 1 Tbsp Harissa Paste
  • 1 Tsp Rose Water
  • 1 Tsp Red Wine Vinegar
  • 2 Tbsp Rape Seed Oil
  • Salt and Pepper, To taste

For the Pickling Liquid.

  • 150 ml Water
  • 225 ml Red Wine Vinegar
  • 75 g Sugar
  • 1 Tbsp Coriander Seeds
  • 1/2 Tbsp Coarse Sea Salt

Instructions

  1. Mix together the ingredients for the dressing and set aside.
  2. Slice your fennel bulb into 3-4mm slices and place into a large flat bowl, if you have some fennel fronds reserve them for garnish.
  3. Using a vegetable peeler cut the carrot into ribbons and add them to the fennel.
  4. Place all of the ingredients for the pickling liquid in a pan and bring to the boil.
  5. When boiling pour over the fennel and carrots and cover with tin foil and leave whilst we cook the pork.
  6. Season your pork tenderloin with salt and pepper.
  7. Wrap the pork tenderloin in the bacon.
  8. Transfer to an oven at 200°C or 400°F and cook for 12-15 minutes.
  9. After 10 minutes remove from the oven and rest for 5 minutes under a foil tent.
  10. Cut the cucumber into slices, 5-7mm thick at an angle.
  11. Whilst the tenderloin is resting sear the Cucumber slices in the pan that the pork was cooked in.
  12. Toast the hazelnuts in a dry pan.
  13. Now carve your pork and get creative with your presentation.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 1251Total Fat: 69gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 48gCholesterol: 245mgSodium: 4072mgCarbohydrates: 62gFiber: 9gSugar: 46gProtein: 91g

Calorific details are provided by a third-party application and are to be used as indicative figures only.

Did you make this recipe?

If you made this recipe, I'd love to see what you did and what I can do better, share a picture with me on Instagram and tag me @krumplibrian and tell me how it went!

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Karen (Back Road Journal)

Monday 4th of June 2018

I'm pinning as I've decided that your meal will be on my table this week. I can't get rose water so mine will have a slightly different taste but I know it will still be delicious.

Brian Jones

Tuesday 5th of June 2018

Enjoy karen, the lack of rosewater will make a difference but it will certainly still be tasty.

Shinta

Thursday 3rd of May 2018

This is a perfectly plated dish, and it sounds like something I'd order off the menu of a find dining restaurant. Thanks for sharing the detailed recipe, I've never tried making pork tenderloin or pickled fennel so this is definitely one to be bookmarked!

Brian Jones

Friday 4th of May 2018

Thanks Shinta :)

Bintu | Recipes From A Pantry

Thursday 3rd of May 2018

I love pork tenderloin, this dish sounds absolutely amazing. The picked fennel sounds divine too, I really must give it a try

Brian Jones

Friday 4th of May 2018

Enjoy :)

Danielle

Thursday 3rd of May 2018

The pickled fennel and carrots sound amazing and I bet there is so much that you can do with them.

Brian Jones

Friday 4th of May 2018

I use quick pickles all of the time in summer, they are a great way to add zing to a meal!

Priya

Thursday 3rd of May 2018

that looks like a wholesome dinner! so flavorful too!

Brian Jones

Friday 4th of May 2018

Thanks Priya