Crushed Minted Peas Recipe
Crushed minted peas, a super simple and quick side dish made with frozen peas that's a perfect match with lamb!
Servings 2 Servings
Calories 294kcal
Ingredients
- 200 g Peas 1⅓ Cup
- 1 Small-Medium Banana or Echalion Shallot 35g
- 50 g Butter 3 tablespoon + 1 teaspoon
- 75 ml Vegetable Stock ⅓ Cup
- 1½ tablespoon Mint Sauce
- 1 Generous Pinch Salt
Instructions
- If you are using frozen peas, place them in a colander and run them under cold water for 3-4 minutes to defrost.
- Peel and dice the shallot as finely as you can.
- Melt the butter in a small saucepan (15cm or 6") over a medium heat.
- When the butter has melted, add the shallots and cook for 2-3 minutes to soften, stirring occasionally.
- Add the peas and vegetable stock, stir and cook for 3-4 minutes, just to get the peas warmed through.
- Add the mint sauce and a generous pinch of salt, then mash or crush the peas with either a potato masher or the back of a fork.
Nutrition
Serving: 1 | Calories: 294kcal | Carbohydrates: 22g | Protein: 6g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 340mg | Fiber: 6g | Sugar: 10g
