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Square image of perfectly cooked bulgur wheat with fresh parsley and lemon wedges
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How to Cook Bulgur Wheat Perfectly Every Time

Bulgur wheat is not just for tabbouleh; it makes a wonderful side dish, but it is also fantastic tossed through a host of salads.
Course sides
Cuisine North African
Keyword bulgur wheat, bulgur wheat to water ratio, how to cook bulgur wheat
Cook Time 30 minutes
Total Time 30 minutes
Servings 2 Servings
Calories 135kcal
Author Brian Jones

Ingredients

  • 175 g Bulgur Wheat 1 Cup
  • 175 ml Water ¾ Cup
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • Flavourings or herbs of your choice.

Instructions

  • Place the bulgur wheat in a bowl.
  • Add the salt and olive oil and stir.
  • Pour over the boiling water.
  • If you are making a salad, cover it with cling film and allow it to sit for 30 minutes.
  • If you are serving warm, cover with foil and transfer to a 100ºC or 212ºF oven for 20 minutes.
  • Uncover the bulgur wheat and fluff with a fork.
  • Add any herbs, nuts or flavourings before serving.

Nutrition

Serving: 1 | Calories: 135kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 591mg | Fiber: 4g
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