Indian Chicken Keema Curry Recipe
This quick and easy Indian-inspired chicken keema curry is hot and spicy with sweet and sour undertones, and it will go from your fridge to your table in right around 30 minutes.
Servings 2 Servings
Calories 776kcal
Ingredients
- 400 g Minced Chicken 14oz
- 1 Small Onion 100g
- 8 Garlic Cloves
- 150 g Green Beans 1 Cup
- 2 tablespoon Vegetable Oil
- 10 cm Cassia Bark 4"
- ½ teaspoon Cumin Seeds
- 6 Cardamom Pods
- 1 teaspoon Black Mustard Seeds
- 8-10 Dried Kashmiri Chilli Peppers
- 12-18 Curry Leaves
- ½ teaspoon Sea Salt
- 2 tablespoon Tomato Puree
- 1 tablespoon Dark Brown Sugar
- 1 teaspoon Anardana Seeds aka Dried Pomegranate Seeds
- 1 tablespoon Kashmiri Chilli Powder
- 1 teaspoon Ground Turmeric
- 2 tablespoon White Vinegar
- 250 ml Water 1 Cup
- 1 teaspoon Garam Masala
- 1 tablespoon Dried Fenugreek Leaves
Instructions
- Cut the onion in half, peel it and then cut it into a 5-6mm (¼") dice.
- Peel the garlic cloves and dice them as finely as you can.
- Tip and tail the green beans and cut them into 1.5cm (½") lengths.
- Heat the oil in a wok over a high heat, and when it is hot, throw in the cassia bark, cumin seeds, mustard seeds, dried chilli peppers and curry leaves and stir for 30 seconds.
- Throw in the onions and cook for 2½-3 minutes, stirring constantly.
- Add the tomato puree and garlic, then stir and mash the tomato puree to ensure that it is cooked through for 1 minute.
- Add the minced chicken and salt, then cook over a very high heat until it has nicely coloured up, which will take 3-4 minutes.
- Pour in the vinegar, brown sugar, anardana seeds, Kashmiri chilli powder, and turmeric, then stir to combine everything.
- Add the water, then reduce the heat to medium-low and simmer for 10 minutes.
- Add the green beans, dried fenugreek leaves and garam masala, stir it all together and cook for a final 3 minutes.
Video
Nutrition
Serving: 1 | Calories: 776kcal | Carbohydrates: 46g | Protein: 57g | Fat: 43g | Saturated Fat: 9g | Polyunsaturated Fat: 30g | Cholesterol: 188mg | Sodium: 876mg | Fiber: 10g | Sugar: 22g
