Pan Fried Curried Cod Recipe
Quick and easy pan-fried curried cod cooked in ghee is the perfect centre-piece for a quick and easy meal, it will go from your fridge to your table in under 30 minutes and it tastes fantastic!
Servings 2 Servings
Calories 329kcal
Ingredients
- 400 g Cod Fillets 14oz Total
- 2 teaspoon Mild Curry Powder
- ½ teaspoon Salt
- 2 tablespoon Ghee
- 12 Curry Leaves
Instructions
- Cut the cod into two fillets if it is not already, then make shallow cuts through in the skin around 1cm (½") apart across the fish.
- Mix the curry powder with the salt in a small bowl and then sprinkle it over the fish and rub it in to create an even coating. Allow the fish to sit for 15 minutes. This will help firm up the fish a little.
- Heat a 30cm (12") frying pan over a medium-high heat and when it is hot, add the ghee.
- When the ghee has melted add the curry leaves and cook for 30 seconds, then push them to the side of the pan.
- Add the cod and cook skin side down for 4 minutes, flip the fish and cook for a final 2 minutes and serve with a drizzle of the ghee the fish cooked in and some fresh coriander.
Nutrition
Serving: 1 | Calories: 329kcal | Carbohydrates: 1g | Protein: 46g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Cholesterol: 143mg | Sodium: 739mg | Fiber: 1g
