Spicy Vegetable Soup Recipe
A hearty and warming, easy spicy vegetable soup powered by the glory of harissa paste and loaded with sweet potato, cauliflower and spinach.
Servings 2 Servings
Calories 589kcal
Ingredients
- 200 g Sweet Potato 1½ Cups
- 250 g Cauliflower Florets 2 Cups
- 75 g Baby Spinach 3-4 Cups
- 1 Small Onion 100g
- 1 Small-Medium Carrot 75g
- 1 Small Celery Stick 35g
- 1 Medium hot Chilli Pepper
- 2 Garlic Cloves
- 1 tablespoon Cooking Oil
- 2 tablespoon Harissa Paste
- 1 tablespoon Zaatar
- 250 ml Vegetable Stock 1 Cup
- 250 ml Tomato Passata 1 Cup
- Salt to Taste
Instructions
- Cut the onion, carrot, and celery into a 3-4mm (⅛-¼") dice.
- Heat a 20cm or 8" saucepan over a low to medium heat and add the oil. Add the diced carrot, onion, and celery and soften for 10 minutes.
- Dice the garlic as finely as you can.
- Slice the chilli pepper into thin rounds.
- Peel the sweet potato and cut into a 1cm (½") dice.
- Add the sliced chilli, garlic, and sweet potato along with the harissa paste and zaatar.
- Stir and combine for 2-3 minutes.
- Pour in the vegetable stock and passata, stir, taste and add as much salt as required.
- Add a lid and simmer for 15 minutes.
- Cut the cauliflower into 1-2cm (½-¾) florets.
- Add the cauliflower to the pan, return the lid, and cook for 10 minutes.
- Add the spinach and stir until wilted, and then serve.
Nutrition
Serving: 1 | Calories: 589kcal | Carbohydrates: 60g | Protein: 27g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Cholesterol: 50mg | Sodium: 1783mg | Fiber: 14g | Sugar: 18g
