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Vegan Mushroom Ragu Recipe
This rich mushroom ragu loaded with field, oyster and dried porcini mushrooms and finished with mushroom ketchup is the perfect vegan and vegetarian ragu/sauce to serve with pasta, polenta or even spooned over a baked potato.
Course
Main Course
Cuisine
Modern European
Diet
Vegan, Vegetarian
Keyword
mushroom ragu, ragu mushroom sauce, vegan mushroom ragu
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
2
Servings
Calories
366
kcal
Author
Brian Jones
Ingredients
300
g
Mushrooms
4
cups chopped (I use large field mushrooms)
20
g
Dried Porcini Mushrooms
½
Cup
100
ml
Boiling Water
⅓
Cup +
2
Tbsp
1
Small-Medium
Echalion or Banana Shallot
35
g
4
Garlic Cloves
3
tablespoon
Olive Oil
150
g
Oyster Mushrooms
2
Cups sliced
½
teaspoon
Dried Thyme
½
teaspoon
Dried Rosemary
½-¾
teaspoon
Salt
¼
teaspoon
Black Pepper
freshly ground
125
ml
Red Wine
½
Cup
125
ml
Tomato Passata
½
Cup
1
tablespoon
Mushroom Ketchup
Instructions
Roughly chop the field mushrooms, place them in a food processor and pulse them to a rough "crumb".
Pour the boiling water over the dried mushrooms and allow them to steep for 15 minutes.
Cut the shallot in half, peel it and dice it as finely as you can.
Peel the garlic cloves and dice them as finely as you can.
Heat the olive oil in a 28cm or 11" frying pan over a medium heat, add the shallots and garlic and soften for 2 minutes.
Add the pulsed mushrooms and cook for 10-12 minutes; you want to drive off almost all of the moisture.
Tear or slice the oyster mushrooms into strips 5-6mm (¼") wide whilst the other mushrooms are cooking.
Drain the dried mushrooms, keeping the soaking liquid, and chop them as finely as you can.
When the mushrooms are nicely cooked, add the oyster mushrooms, thyme, rosemary, salt and pepper, then fry for 4-5 minutes.
Turn the heat up to high, pour in the red wine and add the chopped porcini mushrooms and cook until the wine has almost completely evaporated.
Add the tomato passata and reserved soaking juices from the porcini mushrooms and bring to a boil. Reduce the heat, and simmer for 10-12 minutes.
Stir through the mushroom ketchup and cook for a final minute before serving.
Video
Notes
Not all wine is vegan so if that is important to you then read the label, but if it is important to you then you know this anyway!
Nutrition
Serving:
1
|
Calories:
366
kcal
|
Carbohydrates:
28
g
|
Protein:
10
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Sodium:
1315
mg
|
Potassium:
1274
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
334
IU
|
Vitamin C:
12
mg
|
Calcium:
47
mg
|
Iron:
4
mg