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Square image of a cucumber and mint raita served in a small white bowl
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Yoghurt and Mint Raita Recipe with Cucumber

A cucumber and mint raita is the perfect cooling side for any spicy Indian curry, and this cheat's version is superb!
Course Side Dish
Cuisine Anglo Indian
Keyword cucumber and mint raita, easy raita recipe, Indian mint and yoghurt sauce, mint raita
Prep Time 5 minutes
Marinade Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 94kcal
Author Brian Jones

Ingredients

  • 150 g Natural Yoghurt ½ Cup
  • 1½ tablespoon Mint Sauce
  • 75 g Cucumber ½ Cup (optional)
  • Pinch of Salt
  • 5-7 g Honey ½-1 teaspoon

Instructions

  • De-seed the cucumber and cut into 1cm (½") cubes.
  • Add the yoghurt and mint sauce to the yoghurt and stir.
  • Taste and add salt and honey until you are happy.
  • Allow to sit for 10 minutes before using.

Nutrition

Serving: 1 | Calories: 94kcal | Carbohydrates: 17g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 346mg | Sugar: 16g
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