Beef Sausage Tray Bake Recipe
This beef sausage tray bake is a perfect lazy night dinner, parboil some potatoes for a few minutes, chop some potatoes and onions and then chuck it in the oven with some mustard & Worcestershire sauce, what's not to love?
Servings 2 Servings
Calories 984kcal
Ingredients
- 360 g Beef Sausages 12oz
- 1 tablespoon Cooking Oil
- 375 g New Potatoes 2-3 Cups
- 1 Medium Red Onion 150g
- 200 g 8-10 stems Tenderstem Broccoli
- 75 ml Beef Stock ⅓ Cup
- ½-1 tablespoon English Mustard
- 1 tablespoon Worcestershire Sauce
Instructions
- Bring a medium pan (20cm or 8") of water to a boil.
- Cut the new potatoes into a 1.5cm-2cm dice and parboil them for 4-5 minutes.
- Top and tail the red onion, cut it in half, peel it, and then cut it into 7-8mm thick strips.
- Mix together the beef stock, Worcestershire sauce and mustard.
- By now, the potatoes will be parboiled, drain them and allow them to air dry for 2-3 minutes.
- Grease a 35cm x 22cm baking tray with the cooking oil, then add the potatoes and onions, then toss them in the oil.
- Add the sausages and pour over the beef stock mix.
- Bake for 25 minutes at 180°C or 350°F.
- After 25 minutes, remove the tray from the oven and remove the sausages, add the broccoli, return the sausages and pop it back into the oven for 10 minutes.
Nutrition
Serving: 1 | Calories: 984kcal | Carbohydrates: 55g | Protein: 37g | Fat: 69g | Saturated Fat: 27g | Polyunsaturated Fat: 32g | Trans Fat: 4g | Cholesterol: 151mg | Sodium: 1763mg | Fiber: 8g | Sugar: 7g
