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Beef Vindaloo Curry Recipe
This Beef vindaloo is hot with chilli and sour with tamarind, vinegar and lemon juice; heavily spiced, this Indian-inspired dish really is a wonderful curry!
Course
Curry Corner
Cuisine
Anglo Indian
Keyword
beef curry, beef vindaloo, vindaloo, vindaloo curry
Prep Time
5
minutes
minutes
Cook Time
55
minutes
minutes
Marinade Time
8
hours
hours
Total Time
9
hours
hours
Servings
2
Servings
Calories
694
kcal
Author
Brian Jones
Ingredients
400
g
Stewing Beef
14
oz
1
Small
Onion
100
g
2
Green Chilli Peppers
2
Medium
Tomatoes
200
g
125
ml
Water
½
Cup
2
tablespoon
Ghee
For the Marinade:
50
g
Tamarind
25
mm or
1
" cube
½
teaspoon
Ground Cinnamon
¼
teaspoon
Ground Cloves
1
teaspoon
Amchoor
1
teaspoon
Ground Turmeric
½
teaspoon
Ground Cumin
2
tablespoon
Kashmiri Chilli Powder
½
teaspoon
Ground Black Pepper
1
Small
Onion
100
g
8
Cloves
Garlic
1
tablespoon
Minced Ginger
1
tablespoon
Lemon Juice
1
teaspoon
Coarse Sea Salt
1
teaspoon
Honey
3
tablespoon
White Vinegar
12
Cardamom Pods
Instructions
Cut the beef into 3cm (1¼") cubes.
Add three tablespoons of boiling water to the tamarind and allow it to soak for 10 minutes, then pass it through a fine-mesh sieve.
Roughly chop the onion for the marinade.
Add all of the ingredients for the marinade, with the exception of the cardamom pods, to a blender and blitz to form a paste.
Add this paste with the cardamom pods to the cubed beef and allow it to marinade for at least 8 hours, although it is better to do it for 24.
Cut the onion for the curry into 8 wedges.
Thinly slice the chilli pepper.
Dice the tomatoes.
Instant Pot Instructions:
Place the Instant Pot in saute mode and when it is hot, add the ghee followed by the onions and cook until they begin to colour.
Add the beef with the marinade and stir to combine with the onions.
Throw in the tomatoes, green chilli pepper, and water.
Seal the lid and cook for 35 minutes on high pressure, then allow the pressure to release for 10 minutes before opening the valve.
Remove the meat with a slotted spoon, set the Instant Pot to saute mode and reduce the sauce by two-thirds.
Return the beef, stir and serve.
Stovetop Instructions:
Heat a medium (24cm or 10") heavy-based saucepan over a medium-high heat.
Add the ghee followed by the onion and cook until it starts to colour.
Add the beef and stir to combine with the onions.
Throw in the tomatoes, green chilli pepper, and water.
Stir to combine and bring to a boil, then reduce the heat, add a lid and cook gently for 90 minutes.
Remove the lid and cook for a final 30 minutes on a gentle simmer.
Video
Nutrition
Serving:
1
|
Calories:
694
kcal
|
Carbohydrates:
40
g
|
Protein:
73
g
|
Fat:
28
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
12
g
|
Cholesterol:
189
mg
|
Sodium:
1546
mg
|
Fiber:
8
g
|
Sugar:
19
g