Easy Italian Sausage Ragu Recipe
Using Italian sausage to make a ragu is a great way to take a huge shortcut to flavourville in this simple but delicious recipe!
Servings 2 Servings
Calories 548kcal
Ingredients
- 200 g Sausages (I use Italian sausages)
- 1 Small Onion 100g
- 1 Small Carrot 75g
- 2 Garlic Cloves
- 2 tablespoon Olive Oil
- 3 Anchovy Fillets
- ½ teaspoon Dried Chilli Flakes
- ¼ teaspoon Sugar
- ½ teaspoon Salt
- 1 teaspoon Dried Oregano
- 225 g Tin of Chopped Tomatoes 8oz
- 1 tablespoon Worcestershire Sauce
Instructions
- Remove the skins from the sausages and then break them up into 1-1.5cm (½") pieces with your hands.
- Cut the onion in half, peel it and cut it into a 2-3mm (⅛") dice.
- Cut the carrot into a 2-3mm (⅛") dice.
- Peel the garlic cloves and dice them as finely as you can.
- Heat a 28cm or 11" frying pan over a medium-high heat, and when it is hot, add the olive oil, diced onions and carrots, then cook for 5-7 minutes, stirring regularly.
- Throw in the anchovies, garlic and broken-up sausage and cook until the sausage has become golden with some crispy edges. This will take another 5-6 minutes.
- Add the chilli flakes, sugar, salt, oregano, Worcestershire sauce and chopped tomatoes, stir to combine and reduce the heat to very low, then add a lid and simmer for 30 minutes before serving.
Video
Nutrition
Serving: 1 | Calories: 548kcal | Carbohydrates: 21g | Protein: 23g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 33g | Cholesterol: 62mg | Sodium: 1663mg | Fiber: 4g | Sugar: 10g
