Quick and Easy Miso Glazed Tofu Recipe
Quick and easy honey and miso glazed tofu with garlic and ginger is a delicious vegetarian centrepiece to a meal that cooks in under 10 minutes.
Servings 2 Servings
Calories 305kcal
Ingredients
- 450 g Extra Firm Tofu 1lb
- 15 g Ginger ½ Thumb Sized Piece
- 2 Garlic Cloves
- 2 tablespoon White Miso
- 20 g Honey 1 tablespoon
- ½ teaspoon Dark Soy Sauce
- 2 teaspoon Light Soy Sauce
- 2 teaspoon Toasted Sesame Oil
- 1 Pinch MSG Optional
- Toasted Sesame Seeds For Garnish
- Sliced Spring Onions For Garnish
Instructions
- Cut the tofu into 6 slices (of an even thickness) and sandwich them between kitchen paper whilst you prepare the glaze.
- Peel and grate the ginger and pop it into a large shallow bowl.
- Peel and mash the garlic into a paste and add it to the ginger.
- Add the miso, honey, soy sauces, sesame oil and MSG to the bowl and mix everything together.
- Coat the tofu in the glaze and allow it to sit whilst you heat the grill (broiler) as high as you can.
- Place the tofu on a grid, slide it under the grill and cook it for 3-4 minutes on each side.
- Serve garnished with spring onions and sesame seeds.
Nutrition
Serving: 1 | Calories: 305kcal | Carbohydrates: 18g | Protein: 26g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Sodium: 1080mg | Fiber: 3g | Sugar: 11g
