Savoury Mince Beef Recipe
My Mom would cook a savoury minced beef at least once a week and serve it with either mash or jacket potato. My version ramps up the flavour with Worcestershire sauce, anchovies and marmite, but it is still a retro reminder of great childhood scran!
Servings 2 Servings
Calories 846kcal
Ingredients
- 350 g Minced or Ground Beef 12oz
- 1 Medium Onion 150g
- 1 Medium Carrot 100g
- 1 Large Stick Celery 50g
- 1 tablespoon Cooking Oil
- 75 g Bacon Lardons ⅓-½ Cup
- 3 Anchovy Fillets
- 1 tablespoon Tomato Puree
- 2 tablespoon Worcestershire Sauce
- 1 tablespoon Flour
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 175 ml Beef Stock ¾ Cup
- ½ tablespoon Marmite
- 75 g Green Beans ⅓-½ Cup
Instructions
- Peel and cut the onion into a 5mm (¼") dice.
- Dice the carrot into 5mm (¼") cubes.
- Cut the celery into 5mm (¼") dice.
- Heat a 28cm (11") frying pan (not non-stick) over a medium-high heat, and when it is hot, add the oil.Throw in the diced carrot, celery and onion and cook for 10 minutes, stirring every couple of minutes.
- Turn the heat up to high and add the bacon and anchovy fillets, and cook for 2-3 minutes.
- Add the minced beef and cook over a high heat until it is browned all over.
- Add the tomato puree, flour, salt and pepper, then turn the heat down to low and cook for 2 minutes, stirring constantly.
- Pour in the beef stock, Worcestershire sauce and Marmite, then stir to combine, add a lid and cook for 30 minutes.
- Chop the green beans into 1cm (½") lengths, then add them to the mince, replace the lid and cook for another 5 minutes.
Nutrition
Serving: 1 | Calories: 846kcal | Carbohydrates: 25g | Protein: 67g | Fat: 52g | Saturated Fat: 17g | Polyunsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 2141mg | Fiber: 5g | Sugar: 10g
