Spicy Mango Salad Recipe
This simple spicy, sweet and sour mango salad is a wonderful light and fresh side salad that complements everything from fried food to roasted meats.
Servings 2 Servings
Calories 208kcal
Ingredients
- 1 Medium Mango
- 1 Small Red Onion 50g
- 35 g Rocket 2 Cups
- 20 g Pine Nuts 3 tablespoon
- 1 Red Chilli Pepper
- 1 Lime
- ½ teaspoon Sugar
- 3 tablespoon Rapeseed (Canola oil in the US)
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Zest and juice a lime and place both in a jar.
- Cut the chilli in half lengthways and remove the seeds, then dice the chilli as finely as you can before adding to the lime.
- Add the oil, salt, pepper and sugar and give it all a shake and set aside.
- Peel then cut the onion in half and then slice it into 2-3mm (⅛") thick half-moon shapes.
- Pick the rocket and add it to a bowl with the red onion.
- Heat a small 20cm or 8" frying pan over medium heat and toast the pine nuts until golden (4-5 minutes), keep them moving to prevent them from burning.
- Just before serving, cut the mango into thin slices (see video below) and add it to the rocket and red onion.
- Dress the salad and sprinkle with the pine nuts before mixing well.
Video
Nutrition
Serving: 1 | Calories: 208kcal | Carbohydrates: 37g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 299mg | Fiber: 5g | Sugar: 28g
