Vegetarian recipes can be really exciting and this Sweet Potato Tagine with Carrots and dates is great at breaking down carnivore barriers!
Spicy Sweet Potato Tagine.
After a very meaty Christmas and New Year I am delighted to be back working on a winter project. This wonderful sweet potato tagine is part of my efforts to try and work out whether or not I like sweet potato.
Specifically, I am seeing if I can justify growing sweet potatoes in our plots over summer.
I have to say my experiments are not going wonderfully at the moment.
I have lots of side dishes but very little where the sweet potato really shines. This vegetable tagine recipe is the first where the principle ingredient stands up as the star of the show.
I was in a pretty similar spot last year at this time but regular readers will know I am definitely a Pumpkin convert. You should definitely check out this Burmese pumpkin curry and my pumpkin chili recipe!
It always makes me smile that I have an almost insatiable love of a little sweetness in savoury dishes. Primarily because I am completely ambivalent towards sweet dishes nine times out of ten.
One of the reasons I love North African or Arabic food is the wonderful combination of savoury earthy ingredients.
The combination of ingredients like pumpkin, sweet potato or pigeon alongside sweet treats like dates or dried apricots really excites me.
Can You Cook A Tagine Without a Special Pot.
The answer to this is a resounding yes. I am a cook that rejects the collection of pots and pans.
Primarily because I have a tiny kitchen, it is seriously less than 2 meters wide and 5m long. A shade over 100 square feet for those that work in imperial measurements.
Use a pan with a tight fitting lid but like a tagine, you do need the steam to gently escape. You also want some room in the pot so that things are not to tightly packed in.
Food should always be demystified, we all need a bit of North African spice in our food lives.
But back to sweet potato recipes, I am currently working on a couple of soups and a really exciting pasta dish.
But if you have other sweet potato recipes that are not side please shout them up in the comments below.
- 50 g Butter
- 1 Tbsp Olive Oil
- 200 g Onion, Cut into wedges
- 800 g Sweet Potato, Peeled and chopped into 1.5cm-2cm chunks
- 200 g Carrot, Peeled and cut into a similar size to the sweet potato
- 1 Tbsp Harissa paste
- 100 g Dried Dates, Cut in half
- 1 Tbsp Honey
- 2 Tsp Dried Mint
- 1 Tsp Sumac
- 250 ml Vegetable Stock
- 1 Tbsp Lemon Juice
- 1 Stick Cinnamon
- 50 g Blanched Almonds
- 1 Tsp Cumin
- Salt to taste,
- Freshly Ground Black Pepper, To taste
- 35 g Flaked Almonds
For the Couscous:
- 200 g Couscous
- 100 g Celery, Finely sliced
- 50 g Spring Onions, Finely Sliced
- Parsley, As much as you dare finely chopped
- 1 Tbsp Lemon Juice
- 200 ml Vegetable Stock
- Salt, To Taste
- Za'atar, To taste
- 2 Tbsp Olive Oil
- Heat the oil and butter in a heavy based pan or tagine (that you have a lid for) over a medium high heat.
- When the oil and butter mix is hot add in the cinnamon stick and onions stir to coat and cook for 5 minutes.
- Add in the carrots and sweet potato and stir to coat,
- Add the Harissa paste, dates, mint, honey, sumac, lemon juice, cumin and blanched almonds.
- Pour in the vegetable stock, season, stir then cover with a lid, rand bake in the oven for 30 minutes. The vegetables should retain some structure but be soft to the tip of a knife.
- 5 minutes before serving mix together all of the ingredients for the cous cous with the exception of the parsley making sure the stock is boiling and then cover with cling film and set aside.
- Just before serving toast off your almond flakes making sure not to burn.
- Fork the olive oil through the cous cous and add the parsley.
- Serve the sweet potato tagine on the cous cous drizzling with a little of the sauce before sprinkling with some flaked almonds and za'atar,
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 707 Total Fat: 34g Saturated Fat: 9g Trans Fat: 0g Unsaturated Fat: 23g Cholesterol: 27mg Sodium: 1041mg Carbohydrates: 97g Fiber: 15g Sugar: 41g Protein: 13g