Beef and Broccoli Stir Fry is one of the most popular takeaway dishes, my version uses all of the broccoli and is super quick.
Beef and Broccoli Stir Fry.
A Beef and Broccoli stir fry is quite rightly one of the most popular takeaway recipes. As I have spent the downtime between Christmas writing a new eBook to thank those of you that sign up for my email list. I figured it was time to dust off my recipe for this family favourite.
Now if you have already signed up for my email list don’t feel left out, leave me a comment below. Don’t worry only I can see your email address and ask me for a copy and I will gladly send you a link to download my new book.
But back to this classic fakeaway recipe.
The beef and broccoli stir fry is not really an ever-present dish on the British Chinese takeaway menu.
It seems very much to be a US Chinese phenomenon, that is not a bad thing, just a different thing. It is however very delicious!
Use All Of The Broccoli!
This beef and broccoli stir fry unashamedly uses all of the broccoli. I do get frustrated when people throw away the stalk of the broccoli. Why? Well because it has a wonderful flavour and texture so it is always a part of this recipe for me.
Just peel, dice and soften in boiling water a little and then add it to the stir-fry.
I’m definitely not one of those people that feels the need to diet after the Christmas festivities.
I do definitely have the need to mind the pennies though! Cooking fakeaways at home can save a bucket load of cash. This beef and broccoli stir fry shows just how easy that can be.
In fact, referring back to my eBook, I have a page in there that fills out both my Asian and Indian store cupboard.
All of the ingredients needed to cook either Indian or Asian fakeaways at home any old time you like. And you still have not signed up yet? Why on earth not?
Cooking Takeaways At Home… Fakeaway!
I take a huge amount of joy out of cooking fakeaway recipes at home. I have always loved to cook and takeaways really were not a massive part of our diet in the UK. We did however love them, there is just something so indulgent about picking up the phone and have someone bring you food.
They always seemed so exotic and cooking styles that were seemingly impossible to recreate at home. Well, that is utter nonsense. With a fairly modest store cupboard you can rock fakeaway any time you like.
By definition, most are quick to cook and relatively frugal. So you will not only be pleasing your belly but your wallet too.
It is also not just Chinese food like this Beef and Broccoli Stir Fry recipe. Indian is just as achievable as many of you who hang out here will probably know.
- 300 g Broccoli
- 300 g Sirloin Steak, Cut into 3mm slices cut across the steak
- 2 Tsp Cornflour, Corn starch in the US
- 1 Tsp Light Soy Sauce
- 1 Tsp Dark Soy Sauce
- 2 Tbsp Shao Xing Rice Wine
- 4 Garlic Cloves, Finely Chopped
- 35 g Ginger, Sliced into thin batons about 2.5cm long
- 2 Tbsp Oyster Sauce
- 1 Tbsp Sesame Oil
- 4 Tbsp Water
- 1 Tsp Ground Black Pepper
- 2 Spring Onions, Cut into 1 cm lengths
- 50 g Peanuts, Raw but peeled
- 1 Tbsp Sesame Seeds, Optional
- 1 Tbsp Flavourless Cooking oil
- Bring a pan of water to the boil and prepare your broccoli by cutting the head into florets then trimming down the stem and chopping in to 1cm cubes.
- Place the cubes in the boiling water for 2 minutes and then drop in the florets and blanch for a further 2 minutes, when blanched refresh in ice cold water and set aside.
- Mix together the cornflour, light and dark soy sauces along with half of the rice wine, add in the beef and allow to marinade whilst you prepare the remaining ingredients.
- Mix together the oyster sauce, remaining 1 tablespoon of rice wine, sesame oil, water and black pepper and set aside.
- Heat a wok over a high heat and toast the sesame seeds, this should take no more than a minute, remove and set aside.
- Repeat this process with the nuts, this should take 2 minutes again setting aside when cooked.
- Now add in the cooking oil and when hot stir fry the garlic ginger and spring onions for 60 seconds.
- Now in with the beef, leaving as much of the marinade in the bowl as possible and stir fry for 2 minutes.
- Throw in the broccoli and stir fry for a further minute.
- No add in the remaining marinade, the sauce we made earlier and the peanuts and simmer for 2 minutes until the sauce thickens and coats the ingredients.
- Sprinkle with the sesame seeds to when served.
Stir fried food moves fast so get all ingredients ready before starting to cook. I like to serve this with simple jasmine rice but noodles would work just as well.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 1083Total Fat: 71gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 43gCholesterol: 245mgSodium: 1035mgCarbohydrates: 28gFiber: 9gSugar: 4gProtein: 82g