Butter Bean curry, an Indian inspired vegan curry featuring lima beans in a richly spiced and boldly flavoured tomato gravy, just add naan!
Using canned or tinned butter beans is a wonderful shortcut that means that this delicious curry cooks in just 30 minutes.
Vegan Lima Bean Curry.
But curry beans may seem like something dreamed up in a student’s kitchen! However, Indian durries featuring beans are not uncommon.
Arguably the most well known is rajma masala, a delicious kidney bean curry.
This vegan butter bean curry recipe is very much the product of my imagination though.
It features classic Indian ingredients and techniques fused with tinned beans to make a quick and simple curry.
But quick and simple does not mean lacking in complexity when it comes to flavour. This dish has lots of big but perfectly balanced flavours and a reasonable punch of heat.
This spicy treat cooks in under half an hour and the large creamy beans have the most incredible texture.
Frequently Asked Questions
Can I use dried beans?
Yes, of course… You will just need to soak and cook them first.
What is the difference between butter beans and lima beans?
Absolutely nothing at all! They are just regionalised names for exactly the same thing.
What is passata?
Passata is nothing more than sieved tomatoes. I like to use it in many of my dishes over tinned tomatoes as I personally find that it gives a much more pleasing texture.
In the US it is often referred to as tomato sauce, although you do need ensure that it features no additional seasoning.
Can I use frozen spinach?
Yes, but you do need to cook it and drain it first as it will leach too much liquid into the gravy.
Personally speaking, I would rather leave it out and add something like frozen green beans or even peas.
It’s a curry so there are of course the obvious serving suggestions for this butter bean curry.
But this dish is also a bit of a cross-over recipe and I’m British so beans in a sauce for me mean one of two things, beans on toast or ladled over a buttery jacket potato.
If it is worth owt, I now cook my jacket potatoes in an air fryer, they are awesome!
Vegan butter bean curry featuring canned lima beans in a richly spiced tomato based gravy is the perfect meat free spicy treat to serve as a main or a side.
- 350g (1¾ Cup) Cooked Butter Beans
- 1 Tbsp Vegetable Oil
- 2 Green Chilli Peppers
- 12 Curry Leaves
- ¼ Tsp Asafoetida
- 4 Green Cardamom Pods
- 1 Tsp Brown Mustard Seeds
- 1/2 Tsp Ajwain Seeds
- 1 Cinnamon Stick
- 75g (½ Cup) Onion
- 1 Tsp Mashed Garlic
- 1 Tsp Grated Ginger
- ½ Tsp Ground Coriander
- 1 Tsp Ground Cumin
- 1 Tsp Kashmiri Chilli Powder
- 1 Tsp Ground Turmeric
- 375ml (1½ Cups) Tomato Passata
- 1 Tbsp Fenugreek Leaves
- ½ Tsp Salt
- 1/2 Tsp Sugar
- 125ml (½ Cup) Water
- 100g (~3 Cups) Baby Spinach
- Split the green chillies in half legthways.
- Cut the onion into a rough 1.5cm dice.
- Crush the cardamom pods gently with the side of a knife.
- Heat a pan over a medium heat and when it is at temperature add the vegetable oil.
- When the oil is hot add the slit chillies and curry leaves and stir for 15 seconds.
- Add the asafoetida, mustard seeds, ajwain seeds, cardamom pods and cinnamon stck and cook until the mustard seeds start to "pop".
- Add the onion and cook for 5 minutes to soften, if the onions start to colour reduce the heat.
- Add the mashed garlic and ginger and cook for another 60 seconds.
- Stir through the ground turmeric, chilli pepper, cumin and coriander.
- Pour in the tomato passata, salt, sugar and fenugreek leaves, then reduce the heat to low stir to combine.
- Add the beans, stir again and cook for 5 minutes.
- Finally pour in the water, and add the spinach, add a lid and cook until witled, which should take no longer than 3-4 minutes.
Amount Per Serving: Calories: 374Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 1mgSodium: 684mgCarbohydrates: 59gFiber: 19gSugar: 14gProtein: 20g
Calorific details are provided by a third-party application and are to be used as indicative figures only.