The traditional Cornish Pasty dates back to the 13th century and is a pie that squeezes a great deal from pastry, beef, swede and potatoes!
The Traditional Cornish Pasty.
Cornish Pasties dates back to the 13th century and unsurprisingly is the source of much discussion. When I say discussion I mean argument!
However to call this dish famous in the UK would be an understatement. Any foodstuff name-checked in classics like the Robin Hood Chronicles, the Canterbury Tales and no less than three works of Shakespeare is no shrinking violet.
In short, the humble Cornish pasty is nothing more than a ‘hand pie’ as I see them called on the web. The filling is with four very good things and some salt and pepper.
Those four things are Potato, Onion, Swede (rutabaga elsewhere) and finally beef. It is then seasoned and wrapped in a pastry.
The Pastry For Pasties…
I have a few pies here on Krumpli. I usually advocate store-bought bought puff pastry for both my beef and ale pie and my chicken and mushroom pie.
Without reservation, I recommend making your own pastry for a Cornish pasty.
A shortcrust pastry is a perfect pastry for a traditional Cornish Pasty. Mixing half butter and lard as the fat content really maximises this function. It is simple and all you have to do is work cold and use a food processor.
The most important aspect of the pastry is to lock in both the ingredients but also the steam and juices. That is the key to the flavour!
Afterwards, it is baked in a slow oven to allow the flavours and juices to play. They are delicious straight from the oven but even better at room temperature if you ask me.
Myths Legends and Trivia!
Traditionally food of Cornish ‘miners’, if rumour is to be believed. The crimped crust serves as a hand hold and was discarded, because, well mucky hands of course.
By all means feel free to do this but I would advise you to have your head checked. The crust is the best bit!
I’ll leave you with one final bit of pasty trivia. A pasty crimped by a
It is hard to believe how much flavour you can get from so few ingredients but believe it you should!
Traditional Cornish Pasty
A traditional Cornish Pasty is what Americans know as a hand pie, filled with very simple ingredients it is hard to believe just how much flavour these beef pies have!
Ingredients
For the pastry:
- 250 g (2 Cups) Flour
- 60 g (1/4 Cup) Lard, Shortening in the US
- 60 g (1/2 Stick) Butter
- 85 ml (1/3 Cup) Cold Water
- 1/2 Tsp Salt
For the Filling:
- 250 g (8 oz) Beef, I use sirloin, cut into strips.
- 125 g (1 Cup) Diced Potato
- 75 g (2/3 Cup) Diced Swede, rutabaga in the US
- 50 g (1/3 Cup Sliced Onion
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 1 Egg
Instructions
- Add the flour, salt, lard and butter to a food mixer and bring together.
- Pour in the water and mix until a ball is formed.
- Wrap in cling film and chill for at least 3 hours.
- Cut the potato and swede into a 5mm or 1/5" dice.
- Slice the onion onto 5mm or 1.5" half moon shapes.
- Combine all of the ingredients for the filling with the exception of the egg.
- Divide the pastry into four and then roll out so that you can cut out 20cm discs.
- Place a quarter of the filling on each disc and then fold over sealing with water.
- Crimp the pasties by pinching the fold between your thumb and fore finger.
- Then fold over and continue until the entire edge is crimped, you can of course fold over in any method that works for you.
- Brush over with the beaten egg.
- Bake in a fan assisted oven at 160°C or 320°F for 50-55 minutes or 180°C or 350°F in a standard oven.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 838Total Fat: 48gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 167mgSodium: 1108mgCarbohydrates: 68gFiber: 4gSugar: 7gProtein: 32g
Pamela Jones
Sunday 22nd of November 2020
My mother was born and raised in Cornwall. She came to Canada as a war bride and brought with her a great talent for making Cornish pasties. My favourite was potato, onion and egg. The egg was beaten with a fork and poured over the potato and onion. Salt and pepper added. I now believe this version happened when she was short of grocery money. For my sister and I, it's such a wonderful memory and not one of being short of anything. I just may bake today!
Brian Jones
Monday 23rd of November 2020
That sounds superb, I'd be completely down with that as a munch, add some baked beans on the side and I'd be in nostalgia heaven! One of my favourites is cheese and onion with lots of mustard :D
E.N.L
Sunday 2nd of August 2020
Where does the trans fat come from in this recipe?
K sawicki
Sunday 21st of February 2021
@E.N.L, most likely from the lard and sirloin steak.
Brian Jones
Tuesday 4th of August 2020
I have no idea I am afraid I use a third-party application to provide nutritional data and it is to be used as a guide only.
Sam Mormino
Tuesday 29th of October 2019
When I was 10,11 and 12 I lived in Adelaide,Australia. On the playground there was a covered stand that was open around noon and they sold cornish pastry pies.Wonderful memories. They had a certain spice that I couldn't discern,and they wouldn't tell me what it was.I think someone else must have made them and this person just sold them.What memories !!!!!
Brian Jones
Wednesday 30th of October 2019
Traditionally the only spice used is black pepper and there was always loads of it. But I have had them with all sorts in and almost always love them. Food memories are always so powerful and make me smile!
Suzanne
Thursday 19th of September 2019
Here in the upper peninsula of Michigan USA, the Finns have stolen the pasty and call it a Finnish Pasty! I always correct them and get into wild arguments about this. They even add carrots! Lends the wrong flavor. I am Finnish by heritage, but one of my grandfathers was born in St. Erth, Cornwall and your recipe is similar to mine. Made 19 the other day and were just delicious. I used ground beef and pork, but usually do steak like you do in this recipe.
Brian Jones
Thursday 26th of September 2019
lol, ain't nothing like a good food argument! This is super traditional and sticks to the "accepted" definition of a Cornish pasty, but I love to play, I do one with chicken thighs and curry flavours that is superb, I doubt I'd call it a Cornish pasty though ;)
LG
Monday 16th of September 2019
I understand that left handed people were called cock-handed, like cock-eyed, and it was frowned upon to be cock-handed. Everyone was forced to use their right hand or be ridiculed. Maybe that is were part of the left / right description came from?
Brian Jones
Thursday 19th of September 2019
Entirely possible although I have never heard the phrase cock handed it was "cack" handed where I grew up in the Midlands...