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Traditional Cornish Pasty a British Food Icon

The traditional Cornish Pasty dates back to the 13th century and is a pie that squeezes a great deal from pastry, beef, swede and potatoes!

Whether you serve them for dinner or stick them in your lunchbox, these treats are the ultimate British pie!

Square image of a traditional Cornish Pasty against a steamy dark back drop

The Traditional Cornish Pasty.

Cornish Pasties dates back to the 13th century and unsurprisingly is the source of much discussion. When I say discussion I mean argument!

However to call this dish famous in the UK would be an understatement. Any foodstuff name-checked in classics like the Robin Hood Chronicles, the Canterbury Tales and no less than three works of Shakespeare is no shrinking violet.

In short, the humble Cornish pasty is nothing more than a ‘hand pie’ as I see them called on the web. The filling is with four very good things and some salt and pepper.

Those four things are Potato, Onion, Swede (rutabaga elsewhere) and finally beef. It is then seasoned and wrapped in a pastry.

Tall image of a traditional Cornish Pasty broken open showing the filling against a steamy dark back drop

The Pastry For Pasties…

I have a few pies here on Krumpli. I usually advocate store-bought bought puff pastry for both my beef and ale pie and my chicken and mushroom pie.

Without reservation, I recommend making your own pastry for a Cornish pasty.

A shortcrust pastry is a perfect pastry for a traditional Cornish Pasty. Mixing half butter and lard as the fat content really maximises this function. It is simple and all you have to do is work cold and use a food processor.

The most important aspect of the pastry is to lock in both the ingredients but also the steam and juices. That is the key to the flavour!

Afterwards, it is baked in a slow oven to allow the flavours and juices to play. They are delicious straight from the oven but even better at room temperature if you ask me.

Landscape image of a traditional Cornish Pasty against a steamy dark back drop

Myths Legends and Trivia!

Traditionally food of Cornish ‘miners’, if rumour is to be believed. The crimped crust serves as a hand hold and was discarded, because, well mucky hands of course.

By all means feel free to do this but I would advise you to have your head checked. The crust is the best bit!

I’ll leave you with one final bit of pasty trivia. A pasty crimped by a left handed person is called a cock pasty and a pasty crimped by a right handed pasty is a hen pasty, because… Well because nobody knows but do some digging and you will find plenty of Pasty folklore!

It is hard to believe how much flavour you can get from so few ingredients but believe it you should!

A traditional Cornish Pasty dates back to the 13th century and is wrapped in all sorts of rumour and mystery, this version is as traditional as it gets and it is unbelievable how much flavour you can get from such simple ingredients. #pasties #handpies
Yield: 4 Pies

Traditional Cornish Pasty

Prep Time: 15 minutes
Cook Time: 55 minutes
Additional Time: 3 hours
Total Time: 4 hours 10 minutes

A traditional Cornish Pasty is what Americans know as a hand pie, filled with very simple ingredients it is hard to believe just how much flavour these beef pies have!

Ingredients

For the pastry:

  • 250 g (2 Cups) Flour
  • 60 g (1/4 Cup) Lard, Shortening in the US
  • 60 g (1/2 Stick) Butter
  • 85 ml (1/3 Cup) Cold Water
  • 1/2 Tsp Salt

For the Filling:

  • 250 g (8 oz) Beef, I use sirloin, cut into strips.
  • 125 g (1 Cup) Diced Potato
  • 75 g (2/3 Cup) Diced Swede, rutabaga in the US
  • 50 g (1/3 Cup Sliced Onion
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Egg

Instructions

  1. Add the flour, salt, lard and butter to a food mixer and bring together.
  2. Pour in the water and mix until a ball is formed.
  3. Wrap in cling film and chill for at least 3 hours.
  4. Cut the potato and swede into a 5mm or 1/5" dice.
  5. Slice the onion onto 5mm or 1.5" half moon shapes.
  6. Combine all of the ingredients for the filling with the exception of the egg.
  7. Divide the pastry into four and then roll out so that you can cut out 20cm discs.
  8. Place a quarter of the filling on each disc and then fold over sealing with water.
  9. Crimp the pasties by pinching the fold between your thumb and fore finger.
  10. Then fold over and continue until the entire edge is crimped, you can of course fold over in any method that works for you.
  11. Brush over with the beaten egg.
  12. Bake in a fan assisted oven at 160°C or 320°F for 50-55 minutes or 180°C or 350°F in a standard oven.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 838Total Fat: 48gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 167mgSodium: 1108mgCarbohydrates: 68gFiber: 4gSugar: 7gProtein: 32g

Did you make this recipe?

If you made this recipe, I'd love to see what you did and what I can do better, share a picture with me on Instagram and tag me @krumplibrian and tell me how it went!

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