Chicken Dhansak is an Indian curry that features a boldly spiced lentil sauce and is considered to be the ultimate Parsi comfort food.
There are a lot of ingredients in this recipe, but aside from the time, it is very easy to cook and requires no chefy skills, and it will elevate your curry game!

Chicken and Lentil Curry
I have used the phrase many times here on Krumpli: a curry is never just a curry! This chicken dhansak recipe is another one that demonstrates the diversity of that simple name.
Regular readers will know I am somewhat of an Indian food fiend with more than 50 "curry" recipes here already.
Everything from the well-known chicken tikka masala and chicken rogan josh to the lesser-known chicken pathia and palak chicken gets a look in.
The Dhansak curry is a Parsi dish from North West India and Pakistan, fusing Gujarati food with Persian ideas.
It is essentially a dhal, cooked with meat, and it is traditionally made with mutton or lamb.
Although the chicken variant is also an exceptionally popular dish in both homes and restaurants.
Whilst I was tucking into to a roast chicken for my Sunday Lunch many of my friends with families from Pakistan and Northern Indian were chowing down on a dhansak.

Frequently Asked Questions
Do I have to use different types of lentil?
For me, yes, because the different lentils all bring different textures, flavours and properties to this recipe.
Can I make this a smooth sauce?
Yes, you can blend the sauce before adding in the chicken and spinach. It makes a very thick, almost paste-like sauce.
I prefer to crush some of the lentils with the back of a spoon or ladle against the side of the pan in much the same way I do with my rajma masala curry.
Can this be made in advance?
Yes definitely! It is great sat in the fridge for 2 or 3 days, and the flavours will develop over time, and as a result, make this curry even better.
It will thicken up when you reheat it as the lentils break down more. Just add a little water or stock to let it down.
Can you freeze a dhansak curry?
Technically, it will freeze and be fine to eat for up to 3 months. The flavours may dull a little when it is reheated, and the lentils will break down a lot.
I am not keen on freezing this dish, but it is perfectly safe to do so.
Can I turn down the heat?
This is an unashamedly spicy dish; it can be toned down by reducing the number of chilli peppers used or even the type of chilli pepper.

Serving Suggestions.
I often see chicken dhansak curries served with rice, invariably brown rice; however, for me, the dish does not need rice, the lentils add more than enough body.
I do, however, usually add a simple kachumber salad.
The bite of the vegetables and the sharp, sweet flavour are the perfect contrast to the thick curry sauce.
The sauce also screams for naan bread, which will help get the bowls squeaky clean when you are finished.
But this is a big, hearty recipe, so the slightly less filling chapati may be a more prudent choice.

Equipment Used
I only recommend specific brands of equipment if I believe it makes a material difference to a recipe. But if you have any questions, feel free to ask them in the comments section below the recipe.
- Hob/stovetop.
- 20cm or 8" saucepan with a lid.
- 28cm or 11" frying pan.
- A combination of weighing scales, measuring cups and spoons.
- Chopping board.
- Sharp kitchen knife.
- Mini blender or pestle and mortar.

Chicken Dhansak Recipe
Ingredients
- 40 g Red Lentils ¼ Cup
- 50 g Toor Dal ¼ Cup
- 75 g Mung Beans ⅓ Cup
- 2 Chicken Thighs (Bone-in, Skin on)
- ½ teaspoon Salt
- 1 Bay Leaf
- 1 Large Onion 200g
- 1 Medium Tomato 125g
- 80 g Spinach 2 Cups
- 50 g Ghee 3 tablespoon
Wet Masala:
- 2-3 Green Chilli Peppers
- 3 Dried Red Chilli Pepper
- 30 g Ginger 1 Thumb Sized Piece
- 3 Garlic Cloves
Dry Masala:
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Turmeric
- ½ teaspoon Black Pepper
- ½ teaspoon Asafoetida
- ½ teaspoon Black Mustard Seeds
- ½ teaspoon Ground Cardamom
- ¼ teaspoon Ground Cinnamon
- ¼ teaspoon Ground Cloves
- 1 tablespoon Dried Fenugreek Leaves
Instructions
The lentils:
- Wash the lentils, toor dal and mung beans, then add them to a medium (20cm or 8") saucepan.
- Add the chicken thighs and bay leaf.
- Add enough cold water to cover and season with half of a teaspoon of salt. Bring to a boil.
- Whilst this is happening, peel and slice half of the onion into 1cm (just under ½") thick half-moons.
- Roughly chop your tomato into 1.5-2cm (½"-¾") chunks .
- Add the onion and tomato to the lentils, add a lid, reduce the temperature to low, and allow to simmer for 45 minutes.
The wet masala:
- De-seed the chillies; you can leave the seeds in if you wish.
- Peel the ginger and garlic.
- Now add all of the ingredients for the wet masala into a mini blender or pestle and mortar.
- Add just enough hot water to get it to come together as a smooth paste and set aside.
The dry masala:
- Place all of the ground ingredients in a bowl and mix.
Returning to the lentils:
- Remove the chicken from the pan and allow it to cool for a few minutes.
- Check the lentils if the mung beans need another 5 or 10 minutes, then simmer for a little longer. Once cooked, strain the lentil pan and reserve the liquid.
- Strip the chicken from the bone, discarding both the skin and bone.
- Cut the remaining half of the onion into 1cm (½") cubes.
- Heat the ghee in a wide-based (28cm or 11") frying pan over a medium-high heat. Cook the diced onion for 10 minutes until it begins to take on a colour.
- Add the wet masala and cook for 2 minutes.
- Sprinkle in the dry masala and cook for 60 seconds.
- Pour in the lentil mix, crushing it gently with the back of a spoon until you get a nice, rough-textured dal.
- Add as much of the cooking liquid as you like to form a consistency that you like.
- Add the shredded chicken and spinach.
- Stir for long enough to warm the chicken and wilt the spinach.




Karen
Friday 10th of September 2021
Hi Brian, I've made quite a few of your curries and they have been fantastic . I've been reading through your dhansak recipe and I think I'm missing something! Do you add all the onion to the lentils? Later on you say add the remaining onion. Also does the tomato go in the water with the lentils? Making this tonight.
Karen
Friday 10th of September 2021
@Brian Jones, Thank you Brian for editing your recipe. It makes perfect sense now. Really looking forward to this tonight. Thank you for sharing your delicious recipes. Friday night is homemade curry night.
Brian Jones
Friday 10th of September 2021
Hi Karen... I've had a read through the recipe and you are right it is not as clear as it could be, I have rewritten it so that it should clear up the questions.
Half of the onion and the tomato goes in with the lentils, the other half get fried later and cooked with the wet and dry masalas, before you bring it all together.
I hope that is better, thanks for taking the time to ask the question, it helps me make my site better :)
Brian
Tom
Monday 15th of April 2019
Hi Brian, Dhansak is a big favourite in my house and I'll definitely give this a go. I like to leave a smattering of whole lentils for a bit of texture. Just one query, the calories quoted per serving at the bottom state 2411 per serving? Hope this is a typo?
Brian Jones
Tuesday 16th of April 2019
Holy crap, I missed that one... I changed to a different nutrition calculator a short while ago as my old one was massively inaccurate. This one proves to be a bit more accurate although it seems to have an issue with the use of the word 'chili', I've updated and slashed the calories by almost 1,400 per serving, I am a diet god ;) Enjoy and thanks for the heads up :)
Adrianne
Tuesday 29th of January 2019
Brian!! I wish you were cooking me this for dinner! Talk about yummo. It is packed with flavours, looks thick and creamy and is everything more than a curry should be. As you said about your love of curries in the post. Delicious and well done on a great recipe!
kim
Tuesday 29th of January 2019
I've never had anything like this before, but it sounds absolutely fabulous! I cannot wait to give this a try!
Danielle
Tuesday 29th of January 2019
This is one of my husbands favourite curries and we make it every couple of weeks. So much flavour!