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Lamb Kofta With Roasted Squash and Israeli Couscous

These lamb kofta are meatballs in all but name but are loaded with dried mint, chili and pine nuts. Served with squash roasted in pomegranate molasses and zaatar and rounded out with Israeli couscous.

Portrait image of roasted butternut squash and Israeli couscous with Lamb kofta and chili batons served on a black plate

Lamb Kofta With Roasted Squash and Israeli Couscous.

As far as I am concerned this lamb kofta recipe is one of my favourite new recipes I have developed recently. The flavours, as far as I am concerned, are outstanding!

They are very much firmly rooted in North Africa and Persia, they are suitably complex but not at all confusing.

There is a sort of sweet and sour vibe going on with a pleasing amount of chili, although this recipe is not designed to be crazy spicy.

Sumac and Zaatar both feature and the couscous picks up all of the caramalised flavours from the roasted squash.

It is a recipe perfect for a cold winter night and is a new way of thinking about meatballs.

Close up portrait image of roasted butternut squash and Israeli couscous with Lamb kofta and chili batons

What Are Kofta?

They are meatballs… Seriously, it is just a name used throughout the Middle East, Balkans and Central Asia to denote a meatball or even meatloaf.

They are also referred to as kofte and just like meatballs they are endlessly flexible.

This lamb kofta recipe is very much Middle Eastern in influence, but I have a fantastic chicken kofta masala recipe which is very much Indian in influence.

If you want to just call them meatballs then we can go to India with my venison meatballs or head to Europe with my honey and mustard chicken meatballs.

Kofta are sometimes served as balls, other times they are formed onto skewers.

As you can see the simple answer is that they are flavoured ground meat formed into a ‘patty’.

Square image of  Lamb kofta, Israeli couscous and chili batons

Roasted Butternut Squash!

These lamb kofta are roasted in the oven alongside some butternut squash.

Roasted pumpkin or squash is no real stranger here on my website.

I use it all the time although most of the time it gets blended. Typically in dishes like my pumpkin risotto or in my roasted butternut squash soup.

But it sits here as a roasted vegetable, it takes far less time to roast than root vegetables. It also takes to big flavours really well.

For this recipe it gets roasted in pomegranate molasses and zaatar with a few pumpkin seeds to boot.

In many ways the flavours are similar to those in the zaatar coating to this roast chicken leg recipe.

Square close up image of Lamb kofta, Israeli couscous and chili batons

The Couscous…

Couscous is often served as a separate entitiy in recipes.

Here though it is used to mop up all of the flavours from the baking tray and get them on the plate.

I use Israeli couscous or giant couscous but you could use regular couscous if you wished.

I also cook the couscous in just water, there is no need for additional flavour. There is more than enough flavour to go round in the roasting tin.

Adding just a little of the cooking liquid from the couscous top the pan frees up any caught bits on the pan. These are also the best bits!

All that is left to do the is sprinkle a little more zaatar and sumac and ponder why you did not make more!

Portrait image of roasted butternut squash and Israeli couscous with Lamb kofta and chili batons served on a black plate taken from above
Lamb Kofta With Roasted Squash and Israeli Couscous
Yield: 2 Servings

Lamb Kofta With Roasted Squash and Israeli Couscous

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

No need to go anywhere else, this lamb kofta recipe is a complete meal... It features butternut squash roasted with pomegranate molasses and Israeli couscous and a sprinkle of chili!


  • 300 g Ground Lamb
  • 50 g Shallot
  • 25 g Pine Nuts
  • 2 Cloves Garlic
  • 1 Tsp Chili Flakes
  • 1 Tsp Dried Mint
  • 1 Tbsp Olive Oil
  • 1 Tbsp Pomegranate Molasses, Plus extra for drizzling
  • 1 Tbsp Zaatar
  • 2 Tbsp Pumpkin Seeds
  • 350 g Butternut Squash, Use any other squash or pumpkin you want
  • 100 g Israeli Couscous
  • 1 Tsp Sumac
  • Salt and Pepper, To taste


  1. Place the shallot, garlic, pine nuts, chili flakes, and dried mint into a blender and blitz to a paste. If it needs letting down add a little olive oil.
  2. Add this paste to the lamb and then season generously with salt and pepper. Frying off a small patty will help you with seasoning.
  3. Form this mix into 10 meatballs (wet hands help) and then squash to form patties to around 1.5cm thick.
  4. Cut your butternut squash into around 20g pieces, I prefer to use the 'neck' of the squash. I cut two 1.5cm thick slices and then peel and cut into 8 wedges.
  5. Place the squash on a baking tray and add the olive oil and pomegranate molasses.
  6. Season with salt and pepper and the zaatar and then toss to coat well.
  7. Place in a fan assisted oven at 200°C or 400°F and cook for 10 minutes.
  8. After 10 minutes throw in the pumpkin seeds and drop in the kofta and bake for a further 15-20 minutes or until the squash is cooked.
  9. Then cook the couscous as per the packet, this usually takes between 12 and 15 minutes so time it to finish when the kofta are cooked.
  10. Finally, drain the couscous, remove the kofta and add the couscous to the pan with the squash and toss it around. Add a little of the cooking water to ensure that you have scraped all the liquid from the base of the pan.
  11. Plate up and sprinkle with the sumac and add chili ribbons if you dare!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 818Total Fat: 48gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 146mgSodium: 421mgCarbohydrates: 54gFiber: 12gSugar: 11gProtein: 47g

Did you make this recipe?

If you made this recipe, I'd love to see what you did and what I can do better, share a picture with me on Instagram and tag me @krumplibrian and tell me how it went!

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Beth Neels

Friday 8th of February 2019

These kofta are just bursting with flavor! I love the combinations of the mint and za'atar AND sumac! And then serving with the earthy squash and the couscous! I wish I had some right now!!

Brian Jones

Monday 11th of February 2019

Thank you

Corina Blum

Friday 8th of February 2019

This recipe sounds right up my street! I love the spices you've used in the koftas and on the butternut squash too!

Brian Jones

Monday 11th of February 2019

Thanks Corina

Chef Mireille

Friday 8th of February 2019

Za'atar is one of my favorite spices even if it's just on something simple like roasted potatoes. However, you made such a delicious meal and a gourmet presentation here, za'atar actually takes a backseat to all the amazing flavors that must have been present in this meal.

Brian Jones

Friday 8th of February 2019

Thank you, I like using zaatar as a seasoning in the same way as salt and pepper is used. It is not the dominant flavour but offers background notes and points of interest.