Honey and Soy Glazed
Tuna Steak WIth Pak Choi

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This glorious honey and soy glazed tuna steak is pimped up with a bit of chili and seared rather than cooked, it is served with some garlic braised pak choi and spring onions.

Honey and Soy Glazed Seared Tuna Steak With Pak Choi.

Oooo look what I found… Tuna steak is a really rare and really rather expensive find here in Eastern Hungary. But I just could not resist buying it and revisiting an idea I used to cook once a week back in the UK. In fact, I bought enough for at least a couple of tuna steak recipes here on krumpli!

Of course life in the UK for me is a dim and distant memory. I’ve been here for 10 years but somethings stay very vivid in your mind.

In all fairness this is a very simple recipe, honey soy and mirin mixed with a little oil and chili to form a glaze.

Then sear hot and fast, rest and serve! To be honest with you tuna steak is the easiest thing to cook, and look at how purdy it is.

This glorious honey and soy glazed tuna steak is pimped up with a bit of chili and seared rather than cooked, it is served with some garlic braised pak choi and spring onions.

Pak Choi, Bok Choi or even Bok Choy?

I have genuinely no idea what this stuff should be called…I’ve even heard it referred to as Chinese Cabbage, let’s face it it aint like any cabbage I know!

In this recipe I have called it pak choi, in this duck donburi, bok choi. I guess I need a third to get the other derivation on my site to add maximum confusion!

As far as I am aware it makes no difference, they are the same thing. It’s latin name Brassica campestris L and it is of the brassica family.

I genuinely love this stuff though! It is so easy to cook and has the most amazing texture.

Here I have simply seared off some pak choi that I have chopped in half. Then added some stock and a lid and allowed to quickly braise. It is the perfect side dish to this seared tuna.

If you liked this recipe, you should like this one too!  Smoked Mackerel Fusilli With Chili
This glorious honey and soy glazed tuna steak is pimped up with a bit of chili and seared rather than cooked, it is served with some garlic braised pak choi and spring onions.

How Rare Do You Cook Tuna?

The simple answer to this question is, it is up to you! As you can see I am rather fond of having my Seared Tuna really rather rare.

In fact, if it were of better quality I would have gone even rarer (keep your eyes open for that recipe). Particularly if it were a thicker cut.

However that is my dinner, I am not here to judge the way you want to cook your food. If you like your tuna cooked all the way through then do that!

However, if you do like your tuna steak cooked more than a minute or two each side you need to take a different approach with cooking this recipe.

Cooking this glaze for 5-6 minutes on each side to cook your Tuna steak all the way through will burn it. The sugars will go proper full on black and it will be bitter.

The solution is simple, season the tuna steak first the cook in a tiny amount of oil, then flip. It will no longer be a seared tuna but perfectly cooked all the way through for those that like it like that.

When you are a couple of minutes away from serving add your glaze. Allow to cook for 60 seconds then flip for a final 60 seconds.

Serve and have it just the way you want it!

This glorious honey and soy glazed tuna steak is pimped up with a bit of chili and seared rather than cooked, it is served with some garlic braised pak choi and spring onions.