Thai beef salad, a gloriously spicy and hearty featuring perfectly cooked slices of steak and a spicy, sweet, sour, and salty dressing!
Fresh mint and coriander join fresh crisp vegetables in a dressing that combines fish sauce, lime juice, and sugar with garlic, chilli, and lemongrass. A real winner!
Asian Beef Salad.
I live this Thai inspired beef salad, it’s one of my favourite main course salad recipes, rare beef, a bit of chilli and garlic.
All of that served vibrant crunchy vegetables, mint, and coriander. Oh and that dressing, hot, sweet, sour, and salty, and all sorts of delicious.
But this recipe is very much lighter and brighter and it makes for a perfect light dinner or larger lunch.
The dressing is spicy and unusual in that it contains no oil, which makes it an even lighter salad, and boy does this taste good!
Frequently Asked Questions.
Can I cook the beef more?
Oh gosh yes! I am not a cook that tells you how you should enjoy your food, you should cook it as you like.
As you can see I’m full-on pink! I cook the beef until it reaches 47°C (116°F) then rest for 7-10 minutes by that time it will reach 52-53°C (126°F). Other temperatures to aim for are as follows:
- Medium: Remove at 55-56°C or 132°F, rest through to 60-61°C or 140°F
- Medium Well: Remove at 60-61°C or 140°F, rest through to 65-66°C or 149°F
- Well Done: Remove at 65-66°C or 149°F, rest through to 70-71°C or 158°F
What is Lemongrass paste?
I’ve been using lemongrass paste for years. Fresh lemongrass is hard for me to find and I do not use it often enough to keep it in the freezer.
The paste tastes wonderful and lasts forever in the fridge and tastes wonderful.
You can use fresh lemongrass! You should remove and tough outer leaves and the bruise with the side of the knife before slicing finely.
What chillies should I use?
I use a couple of Thai birds eye chillies. But you should use chillies that you can tolerate the heat from.
Tolerance to capsaicin is incredibly personal and one person’s mild tickle is another person raging inferno. Eating is not a competition, choose a chilli you like and ignore EVERYONE else!
I have a tendency to throw this in a bowl and eat it on its own as a light meal.
However you can bulk it out and make it more substantial by adding noodles. Or you could toss through some of these Thai flavoured roasted potatoes.
But don’t get tunnel vision because this salad makes simply the best sub. It almost takes on a Thai-Vietnamese highbred banh mi sandwich.
The same goes for piling it into pita breads or even serving it on top of jacket potatoes.
This Spicy Thai Beef Salad is a gloriously light but filling main course salad packed with the flavours of food from Thailand.
For the Steak & Marinade:
- 300g (10oz) Steak, I use rump steak
- 1 Tsp Light Soy Sauce
- 1 Tsp Dark Soy Sauce
- 1/2 Tsp Vegetble Oil
- 1/2 Tsp Black Pepper
For the Dressing:
- 2 Tbsp Lime Juice
- 1 Tbsp Fish Sauce
- 1 Tsp Sugar
- 1/2 Tsp Lemongrass Paste
- 2 Red Chilli Peppers, I use Thai birds eye chillies
- 1 Garlic Clove
For the Salad:
- 150g (1 Cup) Cherry Tomatoes
- 1 Cucumber
- 1 Shallot
- 2 Celery Sticks
- 2 Spring Onions
- 10g (½ Cup) Mint
- 2 Sprigs Coriander
- Mix together the light and dark soy sauce, the vegetable oil and black pepper either in a plastic bag or bowl.
- Add the steak and alloow it to marinade for at least 20 minutes.
- Mash the garlic clove for the dressing.
- Chop the chilli pepper as finely as you can.
- Mix the garlic clove and diced chilli with the remaining ingredients for the dressing.
- Heat a skillet over a high heat.
- When the skillet is smoking hot cook the steak to your liking, my steak was between 1.5cm and 2cm thick and were cooked for no more than 2 minutes per side.
- Rest your steak for 10 minutes under foil.
- Cut the cherry tomatoes in half.
- Cut the ends off the cucumber and then cut it in half lengthways and finally into thin strips 2-3mm thick.
- Peel the shallot and then cut in half lenghtways and finally into half moon shapes as finely as you can.
- Slice the celery across the rib into thin slithers approximately 2mm thick.
- Slice the spring onions at a 45 degree angle approximately 2mm thick.
- Roughly chop the mint and coriander and place them in a bowl.
- Add the chopped vegetables to the bowl with thre herbs and mix well.
- Dress the remaining salad ingredients with some of the dressing.
- Finely slice the beef and add it to the salad, mix it all wll and dress your plate.
Amount Per Serving: Calories: 649Total Fat: 19gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 128mgSodium: 1157mgCarbohydrates: 76gFiber: 4gSugar: 46gProtein: 44g
Calorific details are provided by a third-party application and are to be used as indicative figures only.