Don’t be afraid of canned fish! The good stuff really can make fast and really tasty dishes like these canned mackerel fish cakes.
Making Fish Cakes with Tinned Fish.
I am often to be found here bemoaning the seriously limited access I have to great fresh fish and seafood.
This tinned mackerel recipe is just one way of me dealing with that.
To be perfectly honest I seldom cooked with canned fish until fairly recently.
However, I was leafing through a Gordon Ramsey cookbook and he was extolling the virtues of good quality tinned mackerel.
So I figured I would give his pasta dish a punt and loved it. Although that original inspiration morphed into a smoked mackerel pasta recipe.
How to Freeze Fish Cakes.
Buoyed by this experience I was on a mission and I have spent a couple of months working on some fish cake recipes.
These are indulgent, super quick to make and if you are like me you probably have most of the ingredients in your pantry.
They also freeze wonderfully, you can either freeze before the panne process or after. Chill first and then wrap in baking parchment before freezing.
As everything in these fish cakes is already cooked you don’t really need to cook so it is just a case of bringing to temperature.
They just need shallow frying for a couple of minutes to get a nice colour and then straight in the oven.
They typically take about 15-20 minutes to cook from frozen as opposed to the 10 minutes when fresh.
Cooking With Canned Fish.
Growing up in the UK, great quality fresh fish is not difficult to find.
So cooking with canned fish never really a thing for me. Since moving to Hungary I have discovered a whole new range of produce.
I’m definitely a convert to canned fish, naturally, the quality varies and the cheap stuff is beyond nasty.
But invest in good quality ingredients and you have an amazing product that I consider more than worthy to grace my table.
A canned mackerel recipe really does live and die on the quality of the mackerel!
It is particularly good in fish cakes. You can look beyond mackerel as well!
But it is not just great in fish cakes, this Nicoise pasta salad shows yet more diversity and is the perfect pasta accompaniment!
- 300 g Potato
- 50 g Butter
- 150 g Tinned Mackerel
- 50 g Capers
- 15 g Fresh Parsley
- Salt and pepper
- 1 Tsp Ground Fennel Seed
- 4 Tbsp Plain Flour
- 1 Egg
- 50 g Breadcrumbs
- 2 Tbsp Cooking Oil
- Peel the potato and chop into 2cm cubes.
- Boil in salted water until soft which should take 15-20 minutes depending on the size.
- Rice the potato when warm and add the butter.
- Mix to form mashed potato and set aside.
- Flake the fish then roughly chop the capers and parsley.
- Mix together the flaked fish, mashed potato, parsley and the capers and have a taste, add seasoning as required.
- Split the mix in to 4 even portions and use your hands to form into a circular shape about 1cm thick.
- Place in the refrigerator to firm up, you can do this the night before if you wish, they also freeze really well at this point.
- Preheat your oven to 180°C or 350°F.
- Mix together the plain flour and ground fennel seed and add some salt an pepper to season, then begin to pane the fish cakes.
- So first into the flour fennel mix, then the egg, then the bread crumbs.
- Heat a little oil in the bottom of a frying pan that can be transferred to the oven over a medium high heat.
- Now add the fish cakes and cook until a nice golden brown then flip and place in the preheated oven for 10 minutes.
I like to serve this with some homemade mayonnaise that I let down with the juice from some gherkins and some sliced gehrkin and a simple leaf salad, lambs lettuce in this case and a wedge of lemon.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 843 Total Fat: 52g Saturated Fat: 18g Trans Fat: 1g Unsaturated Fat: 30g Cholesterol: 203mg Sodium: 1487mg Carbohydrates: 64g Fiber: 6g Sugar: 4g Protein: 31g