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Pakistani Chicken Jalfrezi Curry

This chicken Jalfrezi recipe is a nod to the British Indian Curry I love greatly, hot and spicy with a thick tomato based sauce.

It is a delightful, warming and comforting curry that you can simply vary the heat levels of if you wish.

Portrait image of a chicken jalfrezi curry with a coriander garnish served in an iron karahi bowl and chapatis

A Jalfrezi Curry.

This dish is an ever-present recipe on the British Indian Curry scene and has been as long as I remember.

Like many British Indian curries, this chicken jalfrezi is heavily influenced by Bengali and Pakistani cuisine.

Migration to places like Birmingham, East London and Manchester really defined the flavours of Indian food that the British know and love.

This recipe is most definitely leans on that heritage. Flavours like cumin, coriander, fenugreek and turmeric are all front and centre.

Chicken jalfrezi recipes often include peppers, something I am not so keen on.

The thick sauce that is atypical of this curry, which is the real star of this dish, does not work pepper as far as I am concerned.

But feel free to add them if you like stir fry them with the onions before you add chicken.

Portrait overhead image of a chicken jalfrezi curry with a coriander garnish served in an iron karahi bowl and chapatis and boiled rice

Recipe Hints and Tips!

This recipe uses a technique commonly found in British Indian restaurants. Essentially the jalfrezi sauce is made separately and added to the stir-fried chicken and then simmered.

Regular followers of my Indian recipes will be familiar with this technique. I use it in both my chicken balti recipe and my chicken pathia recipe.

In many ways, this is done for convenience in a restaurant setting because it allows for a very broad menu with minimal prep.

However, it does work really well at home and is an easy way to get great flavour.

But it also gives you an opportunity to prepare the sauce in advance.

I will often batch make my curry sauces and freeze them in portions.

Then if I want or need a quick curry I am ready to rock and roll.

This approach is much better than cooking to completion and freezing the meat. The sauce for this chicken jalfrezi will last for up to 3 months if frozen properly.

Portrait close up image of a chicken jalfrezi curry with a coriander garnish

Serving Suggestions?

My website is littered with British Indian Curries and they always prove popular with you guys.

I hope this recipe joins them amongst your favourites!

As with many of my chicken curry recipes, I recommend serving my chicken jalfrezi with a naan bread.

Mainly because I think all curries are better with a naan.

Spice wise it is a hot curry, as a result of this adding a kachumber salad or raita on the side can add a little refreshing and cooling relief.

However, it would also work well with plain basmati rice but if you want something out of left field then try Bombay Potatoes!

Square image of a chicken jalfrezi curry with a coriander garnish served in an iron karahi bowl and chapatis and boiled rice featuring
Yield: 2 Servings

Chicken Jalfrezi Curry Recipe

Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes

There is no such thing as "just" a chicken curry! This Chicken Jalfrezi recipe has strong Gujurati and Pakistani influences and is often found hanging out at all the best British Indian curry houses.


  • 400 g (14 oz) Chicken Thighs
  • 1 Tsp Cumin
  • 1 Tsp Ground Coriander
  • 1/2 Tsp Turmeric
  • 1 Tsp Ground Fenugreek
  • 200 g (1 1/3 Cup) Onion
  • 6 Green Chilli Peppers
  • 4 Garlic Cloves
  • 2 Tbsp Cooking Oil
  • 400 g (14 oz Can) Canned Chopped Tomatoes
  • 2 Tbsp Tomato Puree
  • 1 Tsp Coriander Seeds
  • 1 Tsp Mustard Seeds
  • 1 Tsp Black Onion Seeds
  • 6 Cardamom Pods
  • 1 Tsp Garam Masala
  • Salt to Taste


  1. Cut your chicken thighs into large chunks.
  2. Coat the chicken with the cumin, coriander, fenugreek and turmeric and allow to marinade whilst we make the sauce.
  3. Roughly chop half your onion, garlic and green chili, the size is unimportant here.
  4. Heat half of the cooking oil in a frying pan.
  5. Add the onion, green chilli and garlic and cook for 5 minutes.
  6. Add 175ml (3/4 Cup) of water to the onion and chilli mix.
  7. Reduce the temperature to low and simmer for 20 minutes.
  8. Whilst this is happening chop the second half of your onion into wedges and set aside.
  9. Place the onion mix in a blender with the canned tomatoes and tomato puree, then blend to a smooth sauce.
  10. Heat a dry pan over a medium-high heat and add the coriander seeds, mustard seeds, onion seeds and cardamom pods and toast for 60 seconds.
  11. When toasted pour in the tomato mix and add the tomato puree and allow to cook for 10 minutes. 
  12. Now is a good time to have a taste and add salt as required.
  13. In a separate pan add the remaining oil.
  14. Add the onion wedges and cook for 5 minutes.
  15. Season the chicken with salt and add to the pan and cook for another 5 minutes.
  16. Add the tomato sauce to the onion and chicken mix and cook until the chicken is cooked through which should take around 15 minutes.
  17. Add the garam masala and stir in leaving to stand for 3-4 minutes before serving.


This chicken jalfrezi recipe is meant to be spicy but you can choose your chillies to vary the heat, jalapeno will result in something quite mild... Thai birds eye chillies will make you sweat!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 732Total Fat: 45gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 34gCholesterol: 256mgSodium: 670mgCarbohydrates: 36gFiber: 8gSugar: 16gProtein: 55g

Calorific details are provided by a third-party application and are to be used as indicative figures only.

Did you make this recipe?

If you made this recipe, I'd love to see what you did and what I can do better, share a picture with me on Instagram and tag me @krumplibrian and tell me how it went!

Ahmed Essa

Thursday 15th of July 2021

My son has been pestering me for chicken jalfrezi for a while now and since I don't have a clue how to cook it, decided to go to trusted Google for a recipe and ofcourse yours popped up. Followed the very detailed instructions with the only difference bieng that I added a couple teaspoons of red chilli powder for extra heat. Suffice it to say it was totally amazing and my son was propper impressed. This is for sure going to be my go to signature dish to impress my family and friends :) Thanks Brian

Brian Jones

Thursday 29th of July 2021

Excellent, so glad that you chose mine in a huge sea of recipes and even happier that you are chuffed with it. Glad it made your son happy, cooking is so often about impressing others, I make most of my food to impress my wife lol :)

Martha Lee

Friday 21st of August 2020

This looks really good but I cant figure out why it has a freakish amount of fat, cholesterol and sodium in it. Is that nutritional information correct?

Brian Jones

Saturday 29th of August 2020

Hi Martha... I have no idea I am afraid, I use a third party application to provide indicative nutritional data and it is just that, indicative. If this data is very important to you then you should always double check using an independent provider.


Tuesday 23rd of June 2020

This was delicious! The only thing I did differently was to add half a Tomato can of water towards the end, as I like a wetter curry. I didn’t have any fenugreek so I used fenugreek seeds, though I know they’re not quite the same flavour.

Brian Jones

Wednesday 24th of June 2020

Glad you like it Iqbal, that water trick is a great way to loosen up a curry... most of my curries err on the thicker side because it is just the way that I like to eat them. Fenugreek seeds may be a little different but I personally think that it is better than omitting fenugreek completely, it adds an earthy fragrance that I adore.

frugal hausfrau

Monday 23rd of September 2019

I saw this and fell in love at first site! My Dad's family came from Manchester area to the States; My great, great grandfather Barlow was born in Bolton in 1815! This is on my must make soon list! Thanks!


Brian Jones

Thursday 26th of September 2019

How cool is that... This is very much a British Indian Curry, enjoy :)

Simon charnley

Sunday 26th of May 2019

Hi I’m just making the jalfrezi Do you not have to blend the mustard seeds onion seeds and cardamon pods


Brian Jones

Monday 27th of May 2019

I don't blend these seeds no, although I do endeavour to pick out the cardamom pods when serving.

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