Keema Matar, Minced Lamb Curry

Keema Matar is a classic Pakistani curry featuring minced lamb or mutton and peas in a delightfully simple but spicy gravy.

Keema matar is a classic Bangladeshi/Pakistani curry featuring lamb or mutton and peas in a delightfully simple spicy fragrant gravy.

A Keema Curry!

This recipe is really rather exciting for me, one of my very favourite dishes and one I rarely get an opportunity to cook!

I have waxed lyrical about green peas pretty much from day one and my love of curry is hardly subtle here either.

Not forgetting lamb, a meat I often lament not being able to buy very often.

I love lamb so much that I have been known to buy a whole beast and have it dispatched. Just to get my hands on the rarest of all meat finds here in Hungary.

My version of lamb keema with peas features spice heat from both pepper and Kashmiri chili powder.

It is also heady with Fenugreek, a herb/spice I find synonymous with Northern Indian and Punjabi food.

So yeah it is safe to say that this dish is not just a few of my favourite things. It is without question ALL of my favourite things!

Keema matar is a classic Bangladeshi/Pakistani curry featuring lamb or mutton and peas in a delightfully simple spicy fragrant gravy.

Cooking a Lamb Curry!

If you ask me lamb is the perfect meat for an Indian Curry because it has such a big flavour. Let’s face it an Indian curry is full of huge big flavours, not only that but complex flavours too.

As a result, Lamb can cope with slightly bolder flavours.

Many people mistakenly think that you can just swap out one meat for another when creating a curry.

Nothing could be further from the truth!

Now you could make this with beef, but for me, it is not a straight-up trade. Lamb is a rich meat much more so than beef.

Consequently, I would scale back the ground coriander and cumin whilst increasing the earthiness of turmeric and fenugreek.

It is just a matter of balance, and the fundamental aspect of cooking with Indian spices is balance.

If all you can taste is spice and not the meat then you have done it wrong!

If you want to play around with another lamb curries then you should check out this really rather lovely lamb rogan josh recipe or indeed this delicious lamb madras!

Keema matar is a classic Bangladeshi/Pakistani curry featuring lamb or mutton and peas in a delightfully simple spicy fragrant gravy.

Recipe Hints and Serving Suggestions.

The secret to really getting a rich well rounded flavour in this keema matar is the fat in the lamb.

First of all, you need lamb with some fat content, shoulder is perfect.

Secondly and most importantly you need to cook that lamb long enough to render out that fat.

It does not take long, the whole dish takes just over an hour. But it is not a quick half an hour curry!

The fat holds the spices in suspension and creates the most luxurious mouthfeel and an incredibly well-rounded flavour.

As for serving suggestions, look no further than the good old Mr naan bread.

It is perfect for this dish, in fact, take a seat, you can even get keema stuffed naan bread!

Keema Matar Recipe

Keema Matar Recipe

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 10 minutes

Keema matar is one of the lesser-known Indian Curries, one that features minced or ground meat usually lamb or mutton and sweet green peas. It is simple, delicious, homely and a recipe you all need to know how to make!

Ingredients

  • 350 g Ground Lamb Shoulder
  • 125 g Onion
  • 4 Cloves Garlic
  • 2 Chile
  • 35 g Ginger
  • 6 Black Peppercorns
  • 4 Green Cardamom
  • 2 Cloves
  • 1 Bay Leaf
  • 1 Tbsp Ghee
  • 1 Tsp Coriander Powder
  • 1 Tsp Ground Cumin
  • 1 Tsp Ground Turmeric
  • 1/2 Tsp Kashmiri Chilli Powder
  • 1/2 Tsp Ground Fenugreek
  • 1 Pinch Salt
  • 150 g Frozen Peas
  • 1 Tsp Garam Masala

Instructions

  1. Finely dice the onion, slice the chilli and mash the garlic to a paste.
  2. Grate the ginger.
  3. Heat the oil in a heavy based pan and when hot add in the black pepper, cardamom, cloves and bay leaf and allow to sizzle for 30 seconds.
  4. Now add in the onion and cook for 3-4 minutes.
  5. When lightly browned add in the ginger, garlic paste and chilli and cook for a further minute.
  6. Add in the minced lamb and cook for 5 minutes over a very high heat so that it sears and releases the fat.
  7. Reduce the heat to medium and add in the coriander, cumin, turmeric, chilli powder and fenugreek and stir,
  8. Throw in a generous pinch of salt and 250ml of water and the cover and cook on low for 30 minutes.
  9. Remove the lid and add in the peas before turning up heat and cooking until the liquid has reduced by half which should take 10 minutes or so.
  10. Take off the heat and stir in the garam masala and allow to sit for 2 minutes before serving.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 459 Total Fat: 17g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 128mg Sodium: 281mg Carbohydrates: 36g Fiber: 10g Sugar: 9g Protein: 43g
Calorific details are provided by a third-party application and are to be used as indicative figures only.

16 thoughts on this Recipe:

    • Use the type of chili that you are comfortable with using, all have different flavour profiles and heat intensities but most importantly we all have different tolerances to capsaicin. What is mild to one is often a raging pit of fire to another.

      Reply
  1. I made this last night and it was fabulous! Easy to follow directions and it was so flavorful and delicious! My husband and I had to push ourselves away from the table to keep from eating the entire recipe in one sitting. This is a keeper for sure. We will be making this regularly.

    Reply
    • Glad you like it Rob, although I suspect you have got the Paleo reference from Pinterest, something I have no control over as Pinterest add their own tags that I can not influence. I don’t name check or claim that my recipes fit into any particular dietary system.

      All the best…

      Brian

      Reply
  2. Never heard of keema matar before but now I am intrigued. I enjoy lamb so I will try to make it at home. Yoru photography as always looks delicious and so colorful yummy!

    Reply
    • It does work well with beef although I would personally scale back the ‘sourness’ from the coriander with beef, lamb is a little bolder and richer so can cope with that almost citrus hit a little better.

      Reply

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