Chickpea and lentil curry is a delicious, spicy and easy Indian-influenced vegan meal that will keep you warm on those cold winter nights.
Whilst cooking this dish takes around 45 minutes (including prep), it is wonderfully easy. Blend some onions, garlic and ginger, then fry them. All you then have to do is chuck everything into a pan and put your feet up!

Red Lentil and Chickpea "Kinda" Dahl
You don't have to hunt far and wide on my website before you bump into Indian-inspired dishes.
They come in all shapes and sizes, from the classic Lamb Madras and chana aloo to the glorious chicken dhansak and mushroom biryani.
This vegan chickpea and red lentil curry is a bit of a made-up affair, and it is loosely based on Indian dahl recipes.
Like many of my Indian and Pakistani-inspired recipes, it begins with an onion, garlic and ginger paste.
Then a collection of spices, a bit of heat from chilli, and that is about it.
It's a really easy vegan curry, you can even use tinned chickpeas, I always do.
Just like my rajma masala, vegetable bhuna, parsnip curry, Balinese vegetable curry and butter bean curry recipes, which are also vegan, this is meant to be a store cupboard recipe!
Something I can rustle up from stuff that is always at home, and boy, is it delicious.

Frequently Asked Questions
Can I use fresh chickpeas?
Yes, although this very much stops this dish from being a quick curry. Although cooking chickpeas in an Instant Pot without soaking does help a little.
Can I use other types of lentils?
Yes, this works well with both green and brown lentils, although the colour does become a little "murky" if you use them.
What are anardana seeds?
Anardana seeds are dried pomegranate seeds, and you can buy them crushed. Although I usually buy mine whole and crush them in a spice grinder or pestle and mortar.
Their fruity aroma is incredible, and they add a wonderful sweet and sour vibe to a dish. I've been playing around, adding them to my sweet and sour chicken pathia recipe in place of amchur.
What is Asafoetida?
Asafoetida, or hing as it is also called, is often at the heart of Indian vegan dishes
I use it in a host of my vegan curries, like my chickpea and sweet potato curry and my spinach and mushroom curry.
When you first add it to the pan, it has a huge aroma; it is also prized for its "digestive" qualities and its ability to reduce a build-up of gas.

Serving Suggestions.
These warming curried lentils really do sing alongside some vibrant vegetables and a bit of sweetness.
As a result, I usually serve this recipe with kachumber salad and mango chutney.
Kachumber salad is a Pakistani dish featuring onions, tomatoes and often cucumber in a minty dressing, and I adore the stuff.
Seriously, gimme a bucket of the stuff and 541 poppadoms and leave me be, and I'll be a happy man.
Of course, no curry is really complete without some flatbread. For me, this recipe needs chapati or roti, but a tandoori-style naan is always welcome.
You can, of course, just serve this with a nice pilau rice.

Equipment Used
I only recommend brands of equipment if I think they make a material difference to a recipe. But if you have any questions, please feel free to ask them in the comments section below the recipe.
- Hob/stovetop.
- Mini-blender.
- Chopping board.
- Kitchen knife.
- A combination of weighing scales, a measuring jug, measuring cups and spoons.
- 17cm (7") saucepan with a lid.

Chickpea and Lentil Curry Recipe
Ingredients
- 100 g Red Lentils ½ Cup
- 400 g Tin of Chickpeas 14oz (240g drained weight)
- 1 Small Onion
- 4 Garlic Cloves
- 35 g Ginger 1 Thumb Sized Piece
- 1 Medium Tomato 150g
- 1 Stick Cinnamon
- 1 Green Chilli Pepper
- 1 tablespoon Oil
- ½ teaspoon Asafoetida
- 1 teaspoon Turmeric
- 1 teaspoon Kashmiri Chilli Powder
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- 1 tablespoon Crushed Anardana (AKA dried pomegranate seeds)
- 250 ml Water 1 Cup
- ½-¾ teaspoon Salt
Instructions
- Roughly chop the onion, garlic, ginger and chilli
- Place the chopped vegetables in a blender and blend to a paste.
- Heat a small-medium (17cm or 7") saucepan over a medium heat, and when it is hot, pour in the oil. Add the cinnamon stick and onion paste, then cook, stirring occasionally, for 10 minutes.
- Roughly chop the tomato.
- Throw in the asafoetida, turmeric, Kashmiri chilli powder, coriander and cumin, then stir.
- Add the red lentils, Chickpeas, Tomatoes, Anardana seeds, water, and salt, and then stir to combine. Reduce the heat to low, add a lid and simmer for 25 minutes.
- Remove the lid, give it a stir and serve.




Carol
Sunday 8th of February 2026
Hi Brian I cannot find pomegranate seeds anywhere would pomegranate powder work as that I can get online
Brian Jones
Wednesday 11th of February 2026
Hi Carol...
I can honestly say that I have not tried, I've done some searching online and it appears that some pomegranate powders are basically ground dried pomegranate seeds others tend to be dried flesh and peel.
I am not sure where you are in the world, but all of the larger Indian stores in the North West of England carry them, and I could even find them in Budapest when we lived in Hungary. Have you tried looking for Anardana seeds (alternative name), if you are in the UK, they are very easy to find online.
However, they are only a small part of the flavour profile in this recipe and you can omit them and still come up with a very tasty dinner.
All the best
Brian :)