When it comes to cooking vegan food you have to look long and hard to find a better source of recipes than the Indian subcontinent. This easy spinach and mushroom curry is inspired by a rich culture of plant based cooking and it tastes fantastic!
Spinach and Mushroom Curry.
You are never far from curry recipes here on my website and Indian Curries in particular.
This particular recipe features those vegetarian and vegan leanings that Indian food does so well.
It is hot and sour, with the sour element provided by tamarind pulp. But it is also fragrant calling on freshly ground spices to really turn the flavour up to 11!
As with most of my recipes, we go nowhere near curry powder and rely on whole spices instead. Do not get intimidated, this is easy and quick cooking, taking just 30 minutes!
Are Freshly Ground Spices Really Better?
In general, yes!
But like many things in life, a simple yes or no answer is a little too simple.
As you can see from this spinach and mushroom curry I use both ground and seed spices.
In general seeds have a longer shelf life than ground seeds, when ground spices will lose both flavour and aroma at different rates.
To see this in action just take a sniff of ground pepper and compare it to a peppercorn you have just crushed. It will be like night and day!
As a result, wherever possible I try and buy and use spices that come in seed form. Things like cumin, fennel, coriander, fenugreek and cloves are all amazing.
Toasting these spices helps to release that aroma which always gives a boost in flavour. I then grind in a cheap coffee grinder. It is much like having your own bespoke garam masala for every recipe!
Spices like turmeric and chili powder are perfectly fine ground. Just make sure that you do not leave them hanging around too long.
Buy a packet that you will use within a few weeks and always store in an airtight container.
Recipe Hints and Tips.
There are a couple of areas to consider when cooking this curry.
The first thing that you want is some ripe red tomatoes.
If all you can get is firm under-ripe watery tomatoes that are common in supermarkets out of season then do not use them.
Open a can of tomatoes which are infinitely better than some supermarket tomatoes and use them instead. Just substitute in the same weight!
You could also use tomato puree and additional water.
The second hint relates to the amount of water you add.
I list 100ml in the recipe, however, you will need to vary this and use the amount that gets you the sauce consistency you like.
Both the mushroom and tomatoes will contribute a differing amount of liquid to the gravy and because of this you will need to use your own judgement.
Other than that, enjoy yourself this it is a super tasty recipe and it really is as simple as it looks!
- 500 g Mushrooms
- 75 g Baby Spinach
- 1 Tsp Coriander Seeds
- 1 Tsp Cumin Seeds
- 1 Tsp Fenugreek Seeds
- 1 Dried Red Chili Pepper
- 1/4 Tsp Asafoetida
- 1/2 Tsp Kashmiri Chilli Powder
- 1/2 Tsp Ground Turmeric
- 15 g Ginger
- 75 g Onion
- 4 Garlic Cloves
- 150 g Tomatoes
- 100 ml Water
- 1 Tbsp Tamarind Pulp
- 3 Tbsp Cooking Oil
- Salt to taste
- Roughly chop the tomatoes and onion.
- Add them to a blender with the garlic and ginger and blitz to a fine paste.
- Heat a dry pan over a medium high heat and then toast the coriander, fenugreek, and cumin seeds with the dried red chili for 1-2 minutes until fragrant.
- Grind to a fine paste with a spice grinder or pestle and mortar.
- Cut the mushrooms into bite sized pieces, I like to buy mushrooms where this involves cutting them in half.
- Heat a pan over a high heat and then add 1 tbsp of the oil.
- Throw in the mushrooms, season with salt and cook for 5 minutes to get a nice colour.
- Remove the mushrooms and return the pan to a medium high heat.
- Add the remaining oil to the pan and when hot add the spice mix along with the chilli powder ground turmeric and stir for 30 seconds taking care not to burn.
- Add in the blended onion mix, mushrooms, water and tamarind pulp and stir, taste and as seasoning if reuqired.
- Cook on a low heat for 15 minutes before serving.
- For the last 2 minutes add in the spinach and add a lid, stir before serving.
Serve with simply cooked basmati rice.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving:Calories: 337 Total Fat: 23g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 20g Cholesterol: 0mg Sodium: 357mg Carbohydrates: 30g Fiber: 10g Sugar: 12g Protein: 9g